Pre & Post Natal Pelvic Health, Your Questions Answered

What makes prenatal & postpartum pelvic health so important? Expectant mothers and those immediately postpartum, can benefit from a pelvic floor health assessment for common conditions such as:


Low back pain is commonly experienced during pregnancy and after giving birth. Changing hormone levels affects ligaments supporting lower back area causing weakness during pregnancy and for up to six months after birth. Abdominal and pelvic floor muscles stretch with the growth and birth of the baby, this affects their strength and reduces the support provided to the lumbar region, Sacroiliac (SI) joints and can lead to pelvic injury and pain in the low back area which can radiate to legs.

A: A pelvic health physiotherapist can manage your pain and teach you proper techniques to help you protect your joints, teach you exercises to keep you fit during your pregnancy and assist with your recovery after giving birth.


Dyspareunia or pain during intercourse is another common pain condition. The pain can be on penetration or during sex and is usually caused by scar tissue development and tears during delivery. Other reasons for pain during sex are organ prolapse, vulvodynia, fissures, surgery, and menopause.

A: A pelvic health physiotherapist will assess the cause of pain internally and can help with scar release to improve tissue mobility, reduce pain, and restore pelvic floor muscle strength. Pelvic floor muscle training is an important component of restoring core strength as you return to your physical activities.


About 40% of women experience urinary incontinence during pregnancy. This increases their risk for long-term incontinence post-natal. Risk also increases with more difficult deliveries, such as the use of forceps and prolonged delivery.

 A: Starting pelvic floor muscle training during pregnancy and immediately during postpartum period has been shown to reduce the risk of future urinary incontinence



The role of physiotherapy in prenatal & postpartum pelvic health

Organ prolapse is when pelvic organs such as bladder start to droop or descend into the vagina.  This can cause a feeling of heaviness in the abdomen, pelvis or vagina. As unpleasant as it sounds, many women are unaware that they may have a prolapse.

 A: Pelvic health physiotherapy has shown an 80% success rate in grade 1 prolapse and a significant improvement in grades 2 & 3. The most important benefit is preventing developing a grade 4 prolapses which require surgery and prolonged rehabilitation.


Commonly referred to as “Mummy Tummy”, Diastasis Recti is abdominal muscle separation during pregnancy and labor.

 A: A pelvic health physiotherapist can help ensure the integrity of abdominal muscles is maintained by showing you exercises to perform during pregnancy which aid recovery postpartum where a diastasis is present.


 Studies show prenatal pelvic floor muscle training will lower the rate of prolonged second-stage labor, reduced pregnancy-related low back pain, and pelvic pain. Just a few sessions with a pelvic health physiotherapist can help you develop better awareness and control of your pelvic floor muscles to prepare you for delivery. You will receive feedback on correct breathing, pushing, and pelvic floor muscle training to reduce urinary incontinence postpartum. Perineal stretching and internal muscle release will also help reduce the chances of tearing if you have a tight pelvic floor.


A: Even if mothers elect for C-section delivery, the weight of the baby during pregnancy still puts pressure on the pelvic floor muscles.C-section scars will require attention post-natal, since tension in the abdominal wall affects tissue mobility in the pelvic floor as well.


A: While Kegels will likely be introduced at some point during your treatment program, research shows most women do it incorrectly. A pelvic health physiotherapist performs an internal assessment, provides feedback and teaches the expecting or new mom how to perform these exercises correctly. For women who experience pain and dysfunction due to a tight pelvic floor, Kegels can even worsen the condition.



Physiomobility’s Pelvic Health program is directed by Ingrid Yu, a physiotherapist with extensive post-graduate training in pelvic health physiotherapy and she can be reached by phone at 416 444 4800 or by e.mail at donmills@physiomobility.ca .

We will always be in contact with your referring physician and/or specialist to update them on your progress.

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