Exercise Video Library

Physiomobility’s extensive exercise library is created to help you with your home exercise plan. Whether you’re a current client or you have been graduated from your physiotherapy,  chiropractic , or massage therapy care, you will benefit from continuing your exercises. We want you to continue having access to the program your physiotherapist or exercise therapist planned for you.  Our exercise library offers a variety of movements to choose from. You can easily browse through body area specific exercises or movements. Each exercise group includes mobility, strengthening and functional exercises and comes with a detailed description and videos to help ensure proper form.

Please read the disclaimer at the bottom of this page.

Subscribe to our Youtube Channel to gain access to Playlists that are frequently being updated with new exercises.

EXERCISE PROGRAMS

Lower Back & Core

Exercises for low back pain, Sciatica, Arthritis, Car accident, work injuries & more

Posture/Mid back

Exercises for mid back, whiplash, poor ergonomics, scoliosis & poor posture

Neck

Stretching & strengthening exercises after whiplash and for headache

Hip

Exercises for hip pain, arthritis, bursitis, after hip replacement and more

Knee

Exercises for knee pain, knee arthritis, knee injuries, & after knee replacement

Ankle/Foot

Exercises for ankle and foot pain, strains, fractures, plantar fasciatis, and more

Shoulder

Exercises for Rotator cuff tendonitis, Frozen shoulder, and more

Elbow

Exercises for Tennis Elbow, Golfer’s Elbow, dislocation, fractures and more

Wrist

Exercises for wrist pain, limited movement after fractures, sprains & strains

HIP & KNEE REHABILITATION PROGRAM

Total Knee Replacement Rehabilitation

Rehabilitation & exercise program for Total Knee Replacement (Pre & post operation)

Total Hip Replacement Rehabilitation

Rehabilitation & exercise program for Total hip Replacement (Pre & post operation)

DIZZINESS & BALANCE PROGRAM

Balance

Exercises to improve standing & moving balance to prevent falls and injuries & to improve quality of life

Dizziness & Vertigo

Exercises after a vertigo attack and to treat chronic dizziness and to decrease fear of falling

VESTIBULAR/ VISIUAL & CONCUSSION EXERCISES

Note: This group of exercises is only available to our clients as part of their treatment program.

Smooth Pursuit Series

Exercises to improve visual tracking (ability to follow a moving object) for return to normal life, work & playing sports

Saccades Exercise Series

Exercises to improve eye’s ability to quickly and accurately shift from one target to another for daily activities and work/sport

VOR Exercise

Exercises to improve head-eye coordination after a vertigo attack, chronic dizziness, neuritis or concussion

BALANCE & EASY STRENGTHENING EXERCISES

GET MOVING, GET STRONGER AND IMPROVE YOUR BALANCE FROM THE COMFORT OF YOUR LIVING ROOM.

A combination of easy and safe exercises to improve your balance and preventing falls by improving your hip, core and postural muscles strength. You will need a chair, small ball and ready to have fun attitude.

STRETCHING & MOBILITY EXERCISES

Light fitness classes suitable for all fitness levels. Two levels of difficulty are shown by exercise therapists. No matter what your age or fitness level, you will benefit from these exercises.

STRENGTH & CONDITIONING EXERCISES

Light fitness classes suitable for all fitness levels. Two levels of difficulty are shown by exercise therapists. No matter what your age or fitness level, you will benefit from these exercises.