Exercises for low back pain, Sciatica, Arthritis, Car accident, work injuries & more
Exercises for mid back, whiplash, poor ergonomics, scoliosis & poor posture
Stretching & strengthening exercises after whiplash and for headache
Exercises for hip pain, arthritis, bursitis, after hip replacement and more
Exercises for knee pain, knee arthritis, knee injuries, & after knee replacement
Exercises for ankle and foot pain, strains, fractures, plantar fasciatis, and more
Rehabilitation & exercise program for Total Knee Replacement (Pre & post operation)
Rehabilitation & exercise program for Total hip Replacement (Pre & post operation)
Exercises to improve standing & moving balance to prevent falls and injuries & to improve quality of life
Exercises after a vertigo attack and to treat chronic dizziness and to decrease fear of falling
Only perform exercises as instructed by your therapist
Exercises to improve visual tracking (ability to follow a moving object) for return to normal life, work & playing sports
Exercises to improve eye’s ability to quickly and accurately shift from one target to another for daily activities and work/sport
Exercises to improve head-eye coordination after a vertigo attack, chronic dizziness, neuritis or concussion
Exercises to improve visual mismatch after concussion or in patients with motion sensitivity
A combination of easy and safe exercises to improve your balance and preventing falls by improving your hip, core and postural muscles strength. You will need a chair, small ball and ready to have fun attitude.
Light fitness classes suitable for all fitness levels. Two levels of difficulty are shown by exercise therapists. No matter what your age or fitness level, you will benefit from these exercises.
Light fitness classes suitable for all fitness levels. Two levels of difficulty are shown by exercise therapists. No matter what your age or fitness level, you will benefit from these exercises.
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
WE ARE OPEN
AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021
Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.
Virtual appointments are available and encouraged for those who are at a heightened risk of illness.
We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours.
The Physiomobility Team