Physiomobility’s extensive exercise library is created to help you with your home exercise plan. Whether you’re a current client or you have been graduated from your physiotherapy or chiropractic care, you will benefit from continuing your exercises. We want you to continue having access to the program your therapist or kinesiologist planned for you. Our exercise library offers a variety of movements to choose from. You can easily browse through body area specific exercises or movements. Each exercise group includes mobility, strengthening and functional exercises and comes with a detailed description and videos to help ensure proper form.
Only perform exercises as instructed by your therapist
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.