EXERCISE PROGRAMS
Lower Back & Core
Exercises for low back pain, Sciatica, Arthritis, Car accident, work injuries & more
Posture/Mid back
Exercises for mid back, whiplash, poor ergonomics, scoliosis & poor posture
Neck
Stretching & strengthening exercises after whiplash and for headache
Hip
Exercises for hip pain, arthritis, bursitis, after hip replacement and more
Knee
Exercises for knee pain, knee arthritis, knee injuries, & after knee replacement
Ankle/Foot
Exercises for ankle and foot pain, strains, fractures, plantar fasciatis, and more
HIP & KNEE REHABILITATION PROGRAM
Total Knee Replacement Rehabilitation
Rehabilitation & exercise program for Total Knee Replacement (Pre & post operation)
Total Hip Replacement Rehabilitation
Rehabilitation & exercise program for Total hip Replacement (Pre & post operation)
DIZZINESS & BALANCE PROGRAM
Balance
Exercises to improve standing & moving balance to prevent falls and injuries & to improve quality of life
Dizziness/Vertigo
Exercises after a vertigo attack and to treat chronic dizziness and to decrease fear of falling
CONCUSSION VISION EXERCISES
Only perform exercises as instructed by your therapist
Smooth Pursuit Series
Exercises to improve visual tracking (ability to follow a moving object) for return to normal life, work & playing sports
Saccades Exercise Series
Exercises to improve eye’s ability to quickly and accurately shift from one target to another for daily activities and work/sport
VOR Exercise
Series
Exercises to improve head-eye coordination after a vertigo attack, chronic dizziness, neuritis or concussion
OPK Exercise
Series
Exercises to improve visual mismatch after concussion or in patients with motion sensitivity
BALANCE & EASY STRENGTHENING EXERCISES
GET MOVING, GET STRONGER AND IMPROVE YOUR BALANCE FROM THE COMFORT OF YOUR LIVING ROOM.
A combination of easy and safe exercises to improve your balance and preventing falls by improving your hip, core and postural muscles strength. You will need a chair, small ball and ready to have fun attitude.
Balance Level 1
Balance Level 2
Balance Level 3
STRETCHING & MOBILITY EXERCISES
Light fitness classes suitable for all fitness levels. Two levels of difficulty are shown by exercise therapists. No matter what your age or fitness level, you will benefit from these exercises.
Beginner Level
Intermediate Level
Advanced Level
STRENGTH & CONDITIONING EXERCISES
Light fitness classes suitable for all fitness levels. Two levels of difficulty are shown by exercise therapists. No matter what your age or fitness level, you will benefit from these exercises.
Beginner Level
Intermediate Level
Advanced Level
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
