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Exercise Video Library

Physiomobility’s extensive exercise library is created to help you with your home exercise plan. Whether you’re a current client or you have been graduated from your physiotherapy or chiropractic care, you will benefit from continuing your exercises. We want you to continue having access to the program your therapist or kinesiologist planned for you.  Our exercise library offers a variety of movements to choose from. You can easily browse through body area specific exercises or movements. Each exercise group includes mobility, strengthening and functional exercises and comes with a detailed description and videos to help ensure proper form.


EXERCISE PROGRAMS

Back Exercise Video Library

Lower Back & Core

Exercises for low back pain, Sciatica, Arthritis, Car accident, work injuries & more

Neck exercise video library

Posture/Mid back

Exercises for mid back, whiplash, poor ergonomics, scoliosis & poor posture

Neck exercise video by physiomobility

Neck

Stretching & strengthening exercises after whiplash and for headache

Hip Exercise Video Library

Hip

Exercises for hip pain, arthritis, bursitis, after hip replacement and more

Knee Exercise Video Library

Knee

Exercises for knee pain, knee arthritis, knee injuries, & after knee replacement

Ankle Exercise Video library

Ankle/Foot

Exercises for ankle and foot pain, strains, fractures, plantar fasciatis, and more

Shoulder Exercise Video Library

Shoulder

Exercises for Rotator cuff tendonitis, Frozen shoulder, and more

Elbow-wrist exercise video library

Elbow

Exercises for Tennis Elbow, Golfer's Elbow, dislocation, fractures and more

Elbow-wrist exercise video library

Wrist

Exercises for wrist pain, limited movement after fractures, sprains & strains

HIP & KNEE REHABILITATION PROGRAM

Total knee replacement exercises

Total Knee Replacement Rehabilitation

Rehabilitation & exercise program for Total Knee Replacement (Pre & post operation)

Total hip replacement exercises

Total Hip Replacement Rehabilitation

Rehabilitation & exercise program for Total hip Replacement (Pre & post operation)

DIZZINESS & BALANCE PROGRAM

Balance

Exercises to improve standing & moving balance to prevent falls and injuries & to improve quality of life

Dizziness exercise

Dizziness/Vertigo

Exercises after a vertigo attack and to treat chronic dizziness and to decrease fear of falling

CONCUSSION VISION EXERCISES

Only perform exercises as instructed by your therapist

Concussion exercises by physiomobility

Smooth Pursuit Series

Exercises to improve visual tracking (ability to follow a moving object) for return to normal life, work & playing sports

Concussion exercises by Physiomobility

Saccades Exercise Series

Exercises to improve eye’s ability to quickly and accurately shift from one target to another for daily activities and work/sport

Concussion exercises by Physiomobility

VOR Exercise Series

Exercises to improve head-eye coordination after a vertigo attack, chronic dizziness, neuritis or concussion

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk. 

 PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION. 

What’s New…

:

WE ARE OPEN FOR IN-CLINIC TREATMENTS

READ OUR HEALTH & SAFETY STANDARD

Visit our new

EXERCISE VIDEO LIBRARY