For expecting or new moms, staying fit and healthy is not just trendy but essential for mother and baby. Our physiotherapists can assist you in developing a safe and effective pre and post-natal exercise program to keep you pain and injury free. By doing pelvic floor exercises you can ensure faster recovery post childbirth and prevent urine control problems. Our Chiropractor, Massage Therapists can help you with backaches related to pregnancy and caring for your baby.
Restoring the pre-pregnancy profile and function of your abdominal muscles requires knowing what exercises to do and what not to do both during and after your pregnancy. While our exercise therapists and Pilates and yoga instructors can assist you with an exercise program to get you back in shape, our physiotherapists monitor the safety and effectiveness of such a program.