We have created a library of exercises that includes beginner and progressive static and dynamic exercises for balance. Balance exercises can be done anywhere and anytime using simple equipment such as a chair, a foam, and can be progressed to more unstable surfaces such as a busu ball or trampoline. These exercises are only a fraction of a comprehensive balance exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
Easy seated balance exercises
Easy standing balance exercises
Medium difficulty seated balance
Medium difficulty standing balance
Challenging seated balance
Challenging standing balance
Easy strengthening & mobility exercise for hip
Resistance band hip strengthening exercise
Resistance band hip strengthening exercise
Deep squat to improve hip mobility and leg strength
Exercise to improve strength, mobility and balance
Hip mobility, strength, and balance exercise
Exercise to strengthen hip, knee, back & to improve balance
Strengthening and functional mobility exercise for legs
Exercise to increase hip & legs and low back muscle strength
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
WE ARE OPEN
AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021
Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.
Virtual appointments are available and encouraged for those who are at a heightened risk of illness.
We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours.
The Physiomobility Team