- What is the best exercise for balance?
- Why is balance exercise important?
- How do I regain my balance after a vertigo attack?
- Learn More About Balance & Falls Prevention Programs
Balance Exercises (Beginner Level)
BALANCE EXERCISE VIDEOS
We have created a library of exercises that includes beginner and progressive static and dynamic exercises for balance. Balance exercises can be done anywhere and anytime using simple equipment such as a chair, a foam, and can be progressed to more unstable surfaces such as a busu ball or trampoline. These exercises are only a fraction of a comprehensive balance exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
BEGINNER BALANCE EXERCISES FOR SENIORS
Chair Balance Level 1
Easy seated balance exercises
Standing Balance Level 1
Easy standing balance exercises
Chair Balance Level 2
Medium difficulty seated balance
Standing Balance Level 2
Medium difficulty standing balance
Chair Balance Level 3
Challenging seated balance
Standing Balance Level 3
Challenging standing balance
HIP STRENGTHENING FOR BALANCE EXERCISES
Seated Marches
Easy strengthening & mobility exercise for hip
Standing Hip Adduction
Resistance band hip strengthening exercise
Standing Hip Extension
Resistance band hip strengthening exercise
Frankenstein Squats
Deep squat to improve hip mobility and leg strength
Lunge To Knee Up
Exercise to improve strength, mobility and balance
Standing Hip Abduction
Hip mobility, strength, and balance exercise
Side Lunge Toe Taps
Exercise to strengthen hip, knee, back & to improve balance
Step Ups
Strengthening and functional mobility exercise for legs
Lateral Band Walk
Exercise to increase hip & legs and low back muscle strength
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
