Balance Exercise Video Library
Improving static & dynamic balance is important to increase coordination and strength in lower extremities and postural muscles. Balance exercises can be done anytime, anywhere with minimal equipment and are essential in preventing falls and fractures. We developed an easy balance exercise program for our clients who commonly ask us questions such as:
- What is the best exercise for balance?
- Why is balance exercise important?
- How do I regain my balance after a vertigo attack?
- Should I see a physiotherapist for my balance issues?
- Do balance exercises prevent falls and fractures?
- Do I need special equipment for balance exercises?
- Should I attend a balance exercise class at Physiomobility?
- How do I progress my balance exercises?
Click HERE to learn more about Physiomobility’s Balance & Falls Prevention programs.
Balance Exercises (Beginner Level)
Progressive exercises for balance & falls prevention
Balance Exercise Videos
We have created a library of exercises that includes beginner and progressive static and dynamic exercises for balance. Balance exercises can be done anywhere and anytime using simple equipment such as a chair, a foam, and can be progressed to more unstable surfaces such as a busu ball or trampoline. These exercises are only a fraction of a comprehensive balance exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
Please make sure you review our Disclaimer at the bottom of every exercise page.
Balance Exercise Sessions For Seniors
Balance Exercises Level 1
Easy & Safe Exercises for Beginners
Balance Exercises Level 2
Balance Exercises for Intermediate Level
Balance Exercises Level 3
More Challenging Balance Exercises
Chair & Standing Balance Exercises
Chair Balance Level 1
Easy seated balance exercises
Chair Balance Level 2
Medium difficulty seated balance
Chair Balance Level 3
Challenging seated balance
Standing Balance Level 1
Easy standing balance exercises
Standing Balance Level 2
Medium difficulty standing balance
Standing Balance Level 3
Challenging standing balance
Hip Strengthening For Balance Exercises
Seated Marches
Easy strengthening & mobility exercise for hip
Frankenstein Squats
Deep squat to improve hip mobility and leg strength
Side Lunge Toe Taps
Exercise to strengthen hip, knee, back & to improve balance
Standing Hip Adduction
Resistance band hip strengthening exercise
Lunge To Knee Up
Improve strength, mobility & balance
Step Ups
Functional mobility exercise for legs
Standing Hip Extension
Resistance band hip strengthening exercise
Standing Hip Abduction
Hip mobility, strength, and balance exercise
Lateral Band Walk
Exercise to increase hip & legs and low back muscle strength
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
