Beat Fibromyalgia
An Exercise & Rehabilitation Program to Improve Mobility & Strength & Manage Pain. Beat Chronic Pain & Fatigue by Getting Stronger.
PROVIDING TREATMENT FOR CHRONIC PAIN CONDITIONS IN NORTH YORK SINCE 2005
FREE PARKING, DIRECT BILLING, LATE EVENING & SATURDAY APPOINTMENTS, ONLINE PAYMENT
Beat Fibromyalgia program is a progressive exercise program and consists of 12 sessions over 6-8 weeks. In addition to the exercise sessions, one educational session by a physiotherapist is also included. The focus of the exercise program is on increasing mobility, strength and low impact aerobic conditioning in addition to core, hip and postural muscle strengthening.
This program incorporates the fluid movements to improve mobility & strengthening and is tailored to each of our participant’s tolerance. Regardless of how mild or severe the pain is, participating in a regular exercise program is the key to managing pain and the complications of chronic pain in check.
Benefits of Exercise for Chronic Pain & Fibromyalgia
- Relieves pain, increases energy, improves quality of sleep
- Regular exercise boosts levels of natural endorphins (happy hormones)
- Regular exercise slows down the amount of adrenaline associated with stress
- Regular exercise prevents lowering serotonin levels due to inactivity
- Improves range of motion to painful joints and muscles
- Helps with managing weight
- Improves person’s outlook on life & improves sense of well-being
- Reduces anxiety
- Improves balance & co-ordination
- Increases aerobic capacity & cardiovascular health and helps in conditioning
- Improves bone density
- Improves social networking , reduces the risk of developing dementia
- Increases confidence and independence
Do I Need a Referral From My Doctor?
We do not need a referral from a doctor. After an assessment, we may refer you back to your physician for more testing or a referral to a specialist if needed or if your progress is not as expected. Your family physician is an important member of your care team. With your permission, we will communicate your plan of care and your progress with your doctor.
Visit our Exercise Video Library
WHAT OUR PATIENTS SAY ABOUT US
Voted one of the best Toronto physiotherapy clinics, we pride ourselves on our quality care and customer service, but don’t just take it from us, read the reviews our customers left on Google.
Click here to read our google reviews
FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST
We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapists or Family chiropractor before joining a pre-natal or post-partum program to ensure the safety and suitability of the program for their often unique situation.
DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A PROGRAM?
Our instructors have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.
