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Physiomobility Wellness logo Toronto

CF Shops at Don Mills

6 Maginn Mews, Suite 210

 Toronto, M3C 0G9


BEAT FIBROMYALGIA


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Beat Chronic Pain by Getting Stronger


Beat Fibromyalgia program is a progressive exercise program in a group setting of 12 sessions over 6-8 weeks. In addition to the exercise sessions, one educational session by a physiotherapist is also included. The focus of the exercise program is on increasing mobility, strength and low impact aerobic conditioning in addition to core, hip and postural muscle strengthening.

This program incorporates the fluid movements to improve mobility & strengthening and is tailored to each of our participant's tolerance. 

Beat Fibromyalgia program by Physiomobility is suitable for all patients with mild to moderate chronic pain with diagnoses such as Fibromyalgia, Chronic Fatigue and other central sensitization syndromes. This exercise program complements the regular physiotherapy and is beneficial for patients who have completed a course of physiotherapy and would require to continue an exercise program to manage their pain. Clients with more severe pain will be encouraged to incorporate low impact exercise programs such as walking, swimming, Tai-Chi or aqua-fit in combination with their physiotherapy and massage treatments.

Regardless of how mild or severe the pain is, participating in a regular exercise program is the key to managing pain and the complications of chronic pain in check.


Benefits of Exercise for Fibromyalgia

  • Relieves pain, increases energy, improves quality of sleep
  • Regular exercise boosts levels of natural endorphins (happy hormones)
  • Regular exercise slows down the amount of adrenaline associated with stress
  • Regular exercise prevents lowering serotonin levels due to inactivity
  • Improves range of motion to painful joints and muscles
  • Helps with managing weight
  • Improve's person's outlook on life & improves sens of well-being
  • Reduces anxiety
  • Improves balance & co-ordination
  • Increases aerobic capacity & cardiovascular health and helps in conditioning
  • Improves bone density
  • Improves social networking , reduces the risk of developing dementia
  • Increases confidence and independence

Beat Fibromyalgia

Beat Fibromyalgia program


Group session                                      $40.00

Group session (Seniors' rate)             $30.00


1-on-1 session                                       $75.00

1-on-1 session (Senior's rate               $65.00 


This program includes one educational session on understanding pain and material on pain management. 

You can join this program in conjunction to your physiotherapy or chiropractic treatment program. Book an assessment with one of our physiotherapists or chiropractors before joining the exercise program.

FREQUENTLY ASKED QUESTIONS


WHAT SHOULD I BRING?

Positive energy, a bottle of water, small towel and your mat.


WHAT SHOULD I WEAR?

Wear comfortable clothing for stretching and ones that keep you cool.


SHOULD I EAT BEFORE A CLASS? 

Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.


WHAT HAPPENS IF I CAN NOT ATTEND FREQUENTLY?

It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week. 


CANCELLATION & NO SHOW POLICY


24 hour notice is required for any cancellation. All late cancellations or no-shows will result in being charged for the missed class.


WORKSHOPS & SPECIAL EVENTS

Most of our workshops are free of charge. We may choose to take a small deposit which will be refunded after attendance. This is to ensure that our limited spots are being filled with people who are serious about their participation and value our instructor's time and effort.

FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST


We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or chiropractor before joining a pre-natal or post-partum program.

Not sure if a class or program is for you or have a question.

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DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A CLASS?

Our exercise therapists work closely with our physiotherapists and have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.