Rehabilitation & Fitness Programs to help you reach your goals, whether they be wellness, prevention , treatment or maintenance
At Physiomobility, we believe in prevention, treatment, recovery, return to normal activities, and maintenance to improve quality of life and prevent future injuries. We also believe that rehabilitative fitness routines in small groups benefit our patients to gain their physical, mental and social health goals. In our Pelvic & Women’s health division, we have a dedicated studio in which we offer small group (maximum of 6 participants) exercises to women and men of all ages.
Our wellness & rehabilitation programs are offered in small group, private and semi-private sessions and are suitable for expecting and new moms as well as women & men who have recovered from a recent injury and/or are proactive and want to prevent injuries & improve balance and live a healthier lifestyle. Learn more about each class, schedule, pricing and how to sign up:
Pilates Barre class is an intensive workout that incorporates the elements of dance and Pilates. This routine elongates muscles and works hip and core muscles in a functional pattern.
Mommy-Baby Pilates is designed for new moms starting 6 weeks post- partum to enjoy a progressive core and strength workout while they have their crawling age babies with them.
A dynamic, full body workout for all fitness levels that engages all muscle groups by combining stretching & strengthening exercises to improve core muscle control.
From increasing oxygen intake through proper breathing to improving flexibility and blood flow, pre-natal yoga benefits expecting moms to feel less pain, enjoy safe, low impact activities & prepare for giving birth.
Offering restorative yoga to all ages and experience levels, We offer small group yoga classes to deepen your yoga practice, help you relax, improve flexibility, core strength and prevent injuries.
Get fit, feel great and even lose weight. Our main goal is to improve your fitness by offering a personalized program to help you reach your goal whether it be losing weight or training for hockey, golf or a 5 k run
REHABILITATIVE GROUP EXERCISE PROGRAMS
Balance & Dizziness class is a small group exercise program to promote mobility, improve balance, and decrease fear of falling for men & women who experience dizziness, are lightheaded and have poor balance .
A rehab program incorporating stretching & strengthening exercises to address core, hip and postural muscle weakness and imbalance and improve balance & co-ordination. Education on healthy biomechanics & pain management.
A mobility, strengthening and endurance rehab program to improve core and postural muscle strength, balance and co-ordination in addition to low impact aerobics to manage pain & improve quality of life.
FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST
We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or Family chiropractor before joining a pre-natal or post-partum program to ensure the safety and suitability of the program for their often unique situation.
DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A CLASS?
Our instructors work closely with our physiotherapists and have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.
Not sure if a class or program is for you?!! Ask your question