Beat Fibromyalgia

There are many people who are fighting the curse of obesity. Those individuals who are simply overweight because of their lifestyles are still in a better position as compared to people with medical conditions.

Contrary to popular belief, obese patients have no control over their hunger cravings. Unfortunately for people fighting obesity the only way out is by opting for professional help, which includes diet training and intrusive surgeries such as gastric bypass.

Overweight people on the other hand can take matters into their own hands and can easily include different activities in their daily routine in order to stay fit.  Many people have the common misconception that hitting the gym is the only way to stay fit and curtail the curse of being overweight.

This is true to a certain extent but maintaining a healthy life style is just as important. Going to the gym everyday is not enough if you are not making other efforts in order to stay fit. This is why we have articulated a list of tips you should incorporate in your life to help enhance your daily routine. These tips are mentioned below.

1.     Tip-Replace elevator with stairs

Every time you decide to take the stairs instead of the lift, you are automatically making a decision that has the ability of affecting your current and long term health. This is does not meant that you should always take the stairs, but consider taking the stairs instead of an elevator whenever you can manage. You can also take the stairs for a few floors and then use elevator to get to your floor. Don’t sweat yourself and  remember that you are not training for a marathon; you are just trying to stay fit.

2.     Tip-Consider walking

Of course you cannot walk everywhere, but when you have to cover short distances you should consider walking. For example instead of driving, walk to your local convenience store. You have no idea how many muscles are conditioned through the simple act of walking. Park your car a little further then necessary as every step you take while walking is a step towards a healthier lifestyle.

3.     Clean your home and garden

Instead of becoming a mindless couch potato, get up and start improving your life by cleaning your home. Cleaning involves a high degree of dexterity and is not an easy task especially if you have a large home, but it is a great way of exercising.

Consider putting your green thumb to use as well by improving the landscape of your home. The task can be very physically demanding and creatively challenging. So keep your home clean and try gardening whenever you get the time. This will improve your health and help you in organizing your life.

4.     Use public transport whenever possible

In addition to the other tips for incorporating a more healthy lifestyle in your routines, the last tip is to opt for public transport whenever possible. The option is not only cost effective but has significant benefits on your health. Stop taking the car out the moment you have to go somewhere. Consider walking to the bus stand and take public transport if time is not an issue.

Remember it’s the little things that count. Incorporate these tips into your daily routine to stay fit and healthy!

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Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.

Virtual appointments are available and encouraged for those who are at a heightened risk of illness.

We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours. 

The Physiomobility Team