Comprising of the muscles in your abdomen, hips, back, and chest, your core muscles not only connect your upper and lower body, but are involved in all kinds of movements you make, from mopping the floor to lifting an object to height. As a result, their strength and flexibility plays a great role in how […]
Tips to Prevent Back & Neck Pain in the Workplace
December 1, 2014
General
Improper Desk Ergonomics Can Strain Your Back and Neck Thornhill Chiropractor, Dr. Richard Collis, gives important tips for preventing neck & back strain due to improper desk ergonomics: ♦ Sit back in your chair so that the small of your back is touching the back of the chair ♦ Push yourself and your […]
