Please choose one or more exercise as instructed buy your health care provider and click the Play button.
Please make sure to read our disclaimer at the bottom of this page, before you play the videos.
ALL EXERCISE VIDEOS SHARED ON OUR WEBSITE ARE MEANT AS A REFERENCE FOR OUR PATIENTS. PLEASE FOLLOW THE INSTRUCTIONS GIVEN BY YOUR THERAPIST/PRACTITIONER. AS WITH ALL EXERCISE PROGRAMS, WHEN USING OUR VIDEOS, YOU NEED TO USE COMMON SENSE.
BY PERFORMING THE EXERCISES FEATURED IN THESE VIDEOS WITHOUT CONSULTING OUR CLINICAL TEAM, YOU ARE PERFORMING THEM AT YOUR OWN RISK. PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. THANK YOU FOR UNDERSTANDING.