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6 Maginn Mews, Suite 211
Toronto, ON M3C 0G9
CF Shops at Don Mills

PRENATAL YOGA BY PHYSIOMOBILITY

 

Get Stronger, Feel Better, Prepare Your Body For Giving Birth

 
Prenatal yoga at don mills

PROVIDING QUALITY PELVIC HEALTH PHYSIOTHERAPY IN NORTH YORK

FREE PARKING, DIRECT BILLING, LATE EVENING & SATURDAY APPOINTMENTS, ONLINE PAYMENT

DUE TO THE CURRENT COVID-19 PANDEMIC, THIS PROGRAM IS CURRENTLY ON HOLD.

The benefits of Pre-Natal yoga are countless. From increasing oxygen intake through proper breathing to improving flexibility and blood flow, the list is exhaustive. The expecting mother and the unborn baby both will enjoy a stretch as it create space for the baby and releases the tension of expecting mother’s muscles. Relaxation, breathing practices and meditation will benefit pregnant women in all stages of their pregnancy. 

Prenatal yoga combines slow movements in safe positions with breathing techniques to generate awareness and improve the mom & baby connection. It lifts the mood by releasing endorphins into the body which benefits both mother and baby. Prenatal yoga is also proven to improve the strength of pelvic floor and abdominal muscles and prevents future organ prolapse which is commonly seen in during pregnancy and after childbirth.  Yoga also aids digestion, mobilizes spinal column, relieves fatigue and tension and detoxifies body through revitalization of internal organs. Yoga is proven to alleviate common conditions and discomfort related to pregnancy such as nausea, morning sickness, constipation, circulation, edema, back pain and Sciatica.

 Pre-natal yoga is safe for mommy and baby. If you have experienced a difficult pregnancy and are considering joining our Pre-Natal yoga classes, it is advisable to consult a pelvic Health Physiotherapist or your medical doctor to discuss suitability of the program.

Benefits of Pre-Natal Yoga

  • Supports changing body
  • Tones important muscle groups
  • Helps to prepare for delivery and giving birth
  • Promotes mother-baby connection
  • Provides relief from common pregnancy complications & complaints
  • Improves balance & co-ordination
  • Improves mind-body connection
  • Improves social networking by developing friendship & support for post partum

DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A SESSION?

Our instructors have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.

WHAT SHOULD I BRING?

Positive energy, a bottle of water, small towel and your mat.

WHAT SHOULD I WEAR?

All sessions are done in bare foot or yoga socks which provide more grip. Wear comfortable clothing for stretching and ones that keep you cool.

SHOULD I EAT BEFORE A SESSION?

Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.

WHAT HAPPENS IF I CAN NOT ATTEND FREQUENTLY?

It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week. 

WHAT OUR PATIENTS SAY ABOUT US

Voted one of the best Toronto physiotherapy clinics, we pride ourselves on our quality care and customer service, but don’t just take it from us, read the reviews our customers left on Google. 

FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST

We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapists or Family chiropractor before joining a pre-natal or post-partum program to ensure the safety and suitability of the program for their often unique situation.

DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A PROGRAM?

Our instructors have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.

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