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Physiomobility Wellness logo Toronto

CF Shops at Don Mills

6 Maginn Mews, Suite 210

 Toronto, M3C 0G9


PRENATAL YOGA


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Get Stronger, Feel Better, Prepare Your Body For Giving Birth


The benefits of Pre-Natal yoga are countless. From increasing oxygen intake through proper breathing to improving flexibility and blood flow, the list is exhaustive. The expecting mother and the unborn baby both will enjoy a stretch as it create space for the baby and releases the tension of expecting mother’s muscles. Relaxation, breathing practices and meditation will benefit pregnant women in all stages of their pregnancy. 

Prenatal yoga combines slow movements in safe positions with breathing techniques to generate awareness and improve the mom & baby connection. It lifts the mood by releasing endorphins into the body which benefits both mother and baby. Prenatal yoga is also proven to improve the strength of pelvic floor and abdominal muscles and prevents future organ prolapse which is commonly seen in during pregnancy and after childbirth.  Yoga also aids digestion, mobilizes spinal column, relieves fatigue and tension and detoxifies body through revitalization of internal organs. Yoga is proven to alleviate common conditions and discomfort related to pregnancy such as nausea, morning sickness, constipation, circulation, edema, back pain and Sciatica.

 

Pre-natal yoga is safe for mommy and baby. If you have experienced a difficult pregnancy and are considering joining our Pre-Natal yoga classes, it is advisable to consult a pelvic Health Physiotherapist or your medical doctor to discuss suitability of the program.


Physiomobility Wellness Difference

  • Small group of maximum of 6 participants
  • Private & Semi-Private Classes
  • Consultation with Physiotherapist & Family Chiropractor
  • Injury prevention is the core of our practice

Benefits of Pre-Natal Yoga

  • Supports changing body
  • Tones important muscle groups
  • Helps to prepare for delivery and giving birth
  • Promotes mother-baby connection
  • Provides relief from common pregnancy complications & complaints
  • ​Improves balance & co-ordination
  • Improves mind-body connection
  • Improves social networking by developing friendship & support for post partum

Group exercises classes are great places to meet other people with similar interests or challenges. By participating in pre-natal yoga  classes, expecting moms can network and make new friends.

Pre-natal classes are one of our most popular offerings at Physiomobility Pelvic & Women's Health Centre. As we grow our programs, we will soon offering more fitness routines for expecting mothers to promote fitness and prepare them for caring for their babies.


PRE NATAL YOGA



PRICES & PACKAGES


3 Session Introductory Package (one time use)      $30.00+HST


Single Session                       $17.00+HST


5 Session Package               $75.00+HST


8 Session Package               $120.00+HST


Private Session                     $85.00+HST


Semi-Private Session          $50.00+HST


FREQUENTLY ASKED QUESTIONS


WHAT SHOULD I BRING?

Positive energy, a bottle of water, small towel and your mat.


WHAT SHOULD I WEAR?

All classes are done in bare foot or yoga socks which provide more grip. Wear comfortable clothing for stretching and ones that keep you cool.


SHOULD I EAT BEFORE A CLASS?

Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.


WHAT HAPPENS IF I CAN NOT ATTEND FREQUENTLY?

It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week. However, we have structured our package expiry dates for 8-16 weeks so it allows you to participate as often as you like within a reasonable time frame.


CANCELLATION & NO SHOW POLICY


24 hour notice is required for any cancellation. All late cancellations or no-shows will result in being charged for the missed class.


REFUND POLICY

We know that the unexpected happens. If you purchase a package and are not able to attend, we refund the full fee minus 15% administration fee. After you attend one or two sessions, we refund 50% of the pro-rated fee (The unused portion of the fee).

The fee is not transferable


WORKSHOPS & SPECIAL EVENTS

Most of our workshops are free of charge. We may choose to take a small deposit which will be refunded after attendance. This is to ensure that our limited spots are being filled with people who are serious about their participation and value our instructor's time and effort.

FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST


We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or chiropractor before joining a pre-natal or post-partum program.

Not sure if a class or program is for you or have a question.

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DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A CLASS?

Our instructors work closely with our physiotherapists and have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.