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Pilates Barre by Physiomobility

PILATES BARRE BY PHYSIOMOBILITY


Get Stronger, Take Your Wellness to a Higher Level






Pilates Barre offered at Physiomobility is suitable for women & men of all ages and fitness levels. Pilates Barre is an intensive workout that incorporates the elements of dance and Pilates. This routine elongates muscles and works them to fatigue for endurance, strength and tone.  It is one of the best routines for sculpting the entire body and specifically legs and hip muscles. It improves balance and co-ordination and can burn a lot of calories without stressing joints. Pilates Barre is mainly performed in standing position and challenges core and postural muscles. The instructor may incorporate small balls and resistance bands to add another level of difficulty to the routine. This exercise routine is a safe and enjoyable exercise program for the ones who want to gain results without spending hours in the gym and using heavy exercise equipment.

Pilates for back pain

PILATES BARRE

Private Single Session                            $85:00+HST

Semi-Private Single Session                   $50:00+HST

We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or family chiropractor before joining a prenatal or postpartum program.

Benefits of Pilates Barre

  • Improves strength & definition by working thigh muscles
  • Improves endurance
  • Improves bone density since it is a weight bearing exercise and creates muscle traction on bones
  • Improves flexibility
  • Improves core strength & posture
  • Improves balance & co-ordination
  • Improves mind-body connection
  • Weight loss

DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A CLASS?

Our instructors have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.

WHAT SHOULD I BRING?

Positive energy, a bottle of water, small towel and your mat.

WHAT SHOULD I WEAR?

All sessions are done in bare foot or yoga socks which provide more grip. Wear comfortable clothing for stretching and ones that keep you cool.

SHOULD I EAT BEFORE A SESSION?

Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.

WHAT HAPPENS IF I CAN NOT ATTEND FREQUENTLY?

It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week.