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Personal Trainer Services Toronto


PERSONAL TRAINING/ SPORTS SPECIFIC TRAINING BY PHYSIOMOBILITY


Get Stronger, Feel Better, Prevent Injuries & Prepare for Your Best Game .





At Physiomobility, improving function is the core of all of our programs. Our physiotherapy clinic in North York, Toronto offers adult and youth fitness programs to bring out the athlete in you. Our goal is to make you functionally fit for your sport or your everyday life. Running, biking, Soccer, hockey, golf, tennis, whatever your favorite sport activity is, you will improve your fitness level and performance with a goal-oriented exercise routine to improve your strength, agility, balance, and endurance and will minimize the risk of injuries. A conditioning program will assist you to achieve your personal goal and general overall well-being.

The training program starts with a fitness assessment by our Kinesiologist and is followed by weekly sessions. 1-on-1 training sessions are 60 minutes in length. In the first session, you will learn all of the major conditioning movement mechanics and postures and participate in a sample routine. The focus of the program is to enhance athletic performance through the development of physical abilities to peruse their goals in sport and life. The program can be tailored to all ages from teen athletes to boomers.

If you have any injuries or conditions that concern you, our Toronto physiotherapist is always available to assess the safety of the program for you and provide modifications.

Kinesiology & Exercise therapy

Kinesiology is the science of human movement and focuses on how the body functions and moves. Our personal training staff works with individuals to assist in reducing their risk of injury or re-injury and improving the effectiveness of their treatments.

In addition to developing and guiding personalized therapeutic exercise programs, our exercise therapists and personal training staff are qualified and prepared to also offer these services:

  • Fitness testing
  • Work Conditioning / Work Hardening
  • Chronic pain management
  • Ultrasound, Laser, IFC, High Voltage and Biofeedback
  • Osteoporosis & fall prevention programs
  • Sports performance
  • The use of Pilates Reformer, Theraband®, Foam Roller, Busu and Stability Ball, and TRX suspension training system

 

Personal training

PERSONAL TRAINING/SPORTS SPECIFIC TRAINING

Private Single Session                            $95:00+HST

Semi-Private Single Session                   $60:00+HST

Benefits of Pilates for expecting or new mothers

  • Improves strength & cardiovascular endurance
  • Strengthens core and postural muscles
  • Helps bonding with baby
  • Gives you and your baby some personal time
  • Social networking
  • Improves balance & co-ordination
  • Improves mind-body connection
  • Mommy-Baby Pilates are one of our most popular offerings at Physiomobility Pelvic & Women's Health Centre. As we grow our programs, we will soon offering more fitness routines for new mothers and their babies.

DO I NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A PROGRAM?

Our instructors have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.

WHAT SHOULD I BRING?

Positive energy, a bottle of water, small towel and your mat.

WHAT SHOULD I WEAR?

All sessions are done in bare foot or yoga socks which provide more grip. Wear comfortable clothing for stretching and ones that keep you cool.

SHOULD I EAT BEFORE A SESSION?

Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.

WHAT HAPPENS IF I CAN NOT ATTEND FREQUENTLY?

It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week.