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6 Maginn Mews, Suite 211
Toronto, ON M3C 0G9
CF Shops at Don Mills

PERSONAL TRAINING

SPORTS SPECIFIC TRAINING/PERSONAL TRAINING/STRENGTH & CONDITIONING

Get Stronger, Feel Better, Prevent Injuries & Prepare for Your Best Game

 

Personal training

PROVIDING QUALITY PHYSIOTHERAPY IN NORTH YORK SINCE 2005

FREE PARKING, DIRECT BILLING, LATE EVENING & SATURDAY APPOINTMENTS, ONLINE PAYMENT

At Physiomobility, improving function is the core of all of our programs. Our physiotherapy clinic in North York, Toronto offers adult and youth fitness programs to bring out the athlete in you. Our goal is to make you functionally fit for your sport or your everyday life. Running, biking, Soccer, hockey, golf, tennis, whatever your favorite sport activity is, you will improve your fitness level and performance with a goal-oriented exercise routine to improve your strength, agility, balance, and endurance and will minimize the risk of injuries. A conditioning program will assist you to achieve your personal goal and general overall well-being.

The training program starts with a fitness assessment by our Kinesiologist and is followed by weekly sessions. 1-on-1 training sessions are 60 minutes in length. In the first session, you will learn all of the major conditioning movement mechanics and postures and participate in a sample routine. The focus of the program is to enhance athletic performance through the development of physical abilities to peruse their goals in sport and life. The program can be tailored to all ages from teen athletes to boomers.

If you have any injuries or conditions that concern you, our Toronto physiotherapist is always available to assess the safety of the program for you and provide modifications.

Kinesiology & Exercise therapy

Kinesiology is the science of human movement and focuses on how the body functions and moves. Our personal training staff works with individuals to assist in reducing their risk of injury or re-injury and improving the effectiveness of their treatments.

In addition to developing and guiding personalized therapeutic exercise programs, our exercise therapists and personal training staff are qualified and prepared to also offer these services:

  • Fitness testing
  • Work Conditioning / Work Hardening
  • Chronic pain management
  • Ultrasound, Laser, IFC, High Voltage and Biofeedback
  • Osteoporosis & fall prevention programs
  • Sports performance
  • The use of Pilates Reformer, Theraband®, Foam Roller, Busu and Stability Ball, and TRX suspension training system

WHAT OUR PATIENTS SAY ABOUT US

Voted one of the best Toronto physiotherapy clinics, we pride ourselves on our quality care and customer service, but don’t just take it from us, read the reviews our customers left on Google. 

FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST

We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapists or Family chiropractor before joining a pre-natal or post-partum program to ensure the safety and suitability of the program for their often unique situation.

DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A PROGRAM?

Our instructors have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.

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WE ARE OPEN FOR IN-CLINIC TREATMENTS

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EXERCISE VIDEO LIBRARY