OPTOKINETIC EXERCISE VIDEOS
Please make sure to read our disclaimer at the bottom of this page, before you play the videos. These exercises are only a fraction of a comprehensive vision and concussion management related exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
10 SECOND VIDEOS
10 Seconds Down with Centre Target and Box Breathing
10 Seconds Up with Centre Target and Box Breathing
10 Seconds Left with Centre Target and Box Breathing
10 Seconds Right with Centre Target & Box Breathing
10 Seconds Down with Moving Target and Box Breathing
10 Seconds Up with Moving Target & Box Breathing
10 Seconds Left with Moving Target and Box Breathing
10 Seconds Right with Moving Target & Box Breathing
10 Seconds Down with No Target and Box Breathing
10 Seconds Up with No Target & Box Breathing
10 Seconds Left with No Target and Box Breathing
10 Seconds Right with No Target & Box Breathing
30 SECOND VIDEOS
30 Seconds Down with Centre Target and Box Breathing
30 Seconds Up with Centre Target & Box Breathing
30 Seconds Left with Centre Target and Box Breathing
30 Seconds Right with Centre Target and Box Breathing
30 Seconds Down with Moving Target & Box Breathing
30 Seconds Up with Moving Target & Box Breathing
30 Seconds Left with Moving Target and Box Breathing
30 Seconds Right with Moving Target and Box Breathing
30 Seconds Down with No Target and Box Breathing
30 Seconds Up with No Target and Box Breathing
30 Seconds Left with No Target and Box Breathing
30 Seconds Right with No Target and Box Breathing
60 SECOND VIDEOS
60 Seconds Down with Centre Target and Box Breathing
60 Seconds Up with Centre Target and Box Breathing
60 Seconds Left with Centre Target and Box Breathing
60 Seconds Right with Centre Target and Box Breathing
60 Seconds Down with Moving Target & Box Breathing
60 Seconds Up with Moving Target and Box Breathing
60 Seconds Left with Moving Target and Box Breathing
60 Seconds Right with Moving Target and Box Breathing
60 Seconds Down with No Target and Box Breathing
60 Seconds Up with No Target and Box Breathing
60 Seconds Left with No Target and Box Breathing
60 Seconds Right with No Target and Box Breathing
120 SECOND VIDEOS
120 Seconds Down with Centre Target
120 Seconds Up with Centre Target
120 Seconds Left with Centre Target
120 Seconds Right with Centre Target
120 Seconds Down with Moving Target
120 Seconds Up with Moving Target
120 Seconds Left with Moving Target
120 Seconds Right with Moving Target
120 Seconds Down with No Target
120 Seconds Up with No Target
120 Seconds Left with No Target
120 Seconds Right with No Target
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
