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Optokinetic Exercise Videos

OPTOKINETIC EXERCISE VIDEOS

Please choose one or more exercise as instructed by your health care provider and click the Play button.
Please make sure to read our disclaimer at the bottom of this page, before you play the videos. These exercises are only a fraction of a comprehensive vision and concussion management related exercise program and are meant as a reference for our patients to complement their in-clinic sessions.

Follow your therapist, chiropractor or kinesiologist’s instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.

10 SECOND VIDEOS

10 Seconds Down with Centre Target and Box Breathing

10 Seconds Up with Centre Target and Box Breathing

10 Seconds Left with Centre Target and Box Breathing

10 Seconds Right with Centre Target & Box Breathing

10 Seconds Down with Moving Target and Box Breathing

10 Seconds Up with Moving Target & Box Breathing

10 Seconds Left with Moving Target and Box Breathing

10 Seconds Right with Moving Target & Box Breathing

10 Seconds Down with No Target and Box Breathing

10 Seconds Up with No Target & Box Breathing

10 Seconds Left with No Target and Box Breathing

10 Seconds Right with No Target & Box Breathing

30 SECOND VIDEOS

30 Seconds Down with Centre Target and Box Breathing

30 Seconds Up with Centre Target & Box Breathing

30 Seconds Left with Centre Target and Box Breathing

30 Seconds Right with Centre Target and Box Breathing

30 Seconds Down with Moving Target & Box Breathing

30 Seconds Up with Moving Target & Box Breathing

30 Seconds Left with Moving Target and Box Breathing

30 Seconds Right with Moving Target and Box Breathing

30 Seconds Down with No Target and Box Breathing

30 Seconds Up with No Target and Box Breathing

30 Seconds Left with No Target and Box Breathing

30 Seconds Right with No Target and Box Breathing

60 SECOND VIDEOS

60 Seconds Down with Centre Target and Box Breathing

60 Seconds Up with Centre Target and Box Breathing

60 Seconds Left with Centre Target and Box Breathing

60 Seconds Right with Centre Target and Box Breathing

60 Seconds Down with Moving Target & Box Breathing

60 Seconds Up with Moving Target and Box Breathing

60 Seconds Left with Moving Target and Box Breathing

60 Seconds Right with Moving Target and Box Breathing

60 Seconds Down with No Target and Box Breathing

60 Seconds Up with No Target and Box Breathing

60 Seconds Left with No Target and Box Breathing

60 Seconds Right with No Target and Box Breathing

120 SECOND VIDEOS

120 Seconds Down with Centre Target

120 Seconds Up with Centre Target

120 Seconds Left with Centre Target

120 Seconds Right with Centre Target

120 Seconds Down with Moving Target

120 Seconds Up with Moving Target

120 Seconds Left with Moving Target

120 Seconds Right with Moving Target

120 Seconds Down with No Target

120 Seconds Up with No Target

120 Seconds Left with No Target

120 Seconds Right with No Target

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk. 

 PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION. 

Province-wide Emergency Break – 2021

AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021 Physiomobility is open

Book your Appointment

Virtual appointments are available and encouraged for those who are at a heightened risk of illness.

Learn about Virtual Appointments

The Physiomobility Team

Read our COVID-19 Health & Safety Standards and Procedures

physiomobility_healthgroup-logo-2021

WE ARE OPEN

AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021

Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.

Virtual appointments are available and encouraged for those who are at a heightened risk of illness.

We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours. 

The Physiomobility Team