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Mommy-Baby Pilates by Physiomobility

MOMMY-BABY PILATES BY PHYSIOMOBILITY

Get Stronger, Feel Better, Prepare Your Body For Giving Birth &Get Back to Your Activities After Giving Birth.








Suitable for both expecting and new mothers. Stay strong during pregnancy and prepare your body for giving birth. Pilates routine combines mobility and strength for core and hip muscles. Mommy-Baby Pilates is designed for new moms starting 6 weeks post-partum to enjoy having their babies under crawling age with them during the workout.

Fit moma

MOMMY-BABY PILATES

Expecting mothers are welcome to join this program. 

Private Single Session                            $85:00+HST

Semi-Private Single Session                   $50:00+HST

We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or family chiropractor before joining a prenatal or postpartum program.

Benefits of Pilates for expecting or new mothers

  • Improves strength & cardiovascular endurance
  • Strengthens core and postural muscles
  • Helps bonding with baby
  • Gives you and your baby some personal time
  • Social networking
  • Improves balance & co-ordination
  • Improves mind-body connection
  • Mommy-Baby Pilates are one of our most popular offerings at Physiomobility Pelvic & Women's Health Centre. As we grow our programs, we will soon offering more fitness routines for new mothers and their babies.

DO I NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A PROGRAM?

Our instructors have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.

WHAT SHOULD I BRING?

Positive energy, a bottle of water, small towel and your mat.

WHAT SHOULD I WEAR?

All sessions are done in bare foot or yoga socks which provide more grip. Wear comfortable clothing for stretching and ones that keep you cool.

SHOULD I EAT BEFORE A SESSION?

Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.

WHAT HAPPENS IF I CAN NOT ATTEND FREQUENTLY?

It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week.