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416 444 4800

Physiomobility Wellness logo Toronto

CF Shops at Don Mills

6 Maginn Mews, Suite 210

 Toronto, M3C 0G9


MOMMY-BABY PILATES


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Get Stronger, Take Your Wellness to a Higher Level


Mommy-Baby Pilates is designed for new moms starting 6 weeks post- partum to enjoy having their babies under crawling age with them during the work out.  For the most part, babies are just with you and occasionally an exercise may require you to lift your baby. The purpose of this program is to maximize the benefits of exercise while removing the worry of leaving your baby at home. 

This class incorporates Barre Pilates, hand weights and mat work out to increase core and postural muscle strength and flexibility.  The routine can be modified to an intermediate or high intensity level.

New moms can join this class without their babies and also suitable for women who has experienced hard labour and have had complications with child birth.

Although you can join any of our classes, we advise you to make an informed decision prior to joining a class by booking a free consultation with our Pelvic Health Physiotherapist or any other knowledgeable healthcare professional.


Physiomobility Wellness Difference

  • Small group of maximum of 6 participants
  • Private & Semi-Private Classes
  • Consultation with Physiotherapist & Family Chiropractor
  • Injury prevention is the core of our practice

Benefits of Mommy-Baby Pilates Routine

  • Improves strength & cardiovascular endurance
  • Strengthens core and postural muscles
  • Helps bonding with baby
  • Gives you and your baby some personal time
  • Social networking
  • ​Improves balance & co-ordination
  • Improves mind-body connection

Group exercises classes are great places to meet other people with similar interests or challenges. By participating in mommy and baby Pilates/fitness classes, new moms can network and make new friends.

Mommy-Baby Pilates classes are one of our most popular offerings at Physiomobility Pelvic & Women's Health Centre. As we grow our programs, we will soon offering more fitness routines for new mothers and their babies.


Pelvic health in Don Mills

PRICES & PACKAGES



Single Session                       $25.00+HST


5 Session Package               $110.00+HST


8 Session Package               $175.00+HST


Private Session                     $85:00 +HST


Semi-Private Session           $50.00+HST


FREQUENTLY ASKED QUESTIONS


WHAT SHOULD I BRING?

Positive energy, a bottle of water, small towel and your mat.


WHAT SHOULD I WEAR?

All classes are done in bare foot or yoga socks which provide more grip. Wear comfortable clothing for stretching and ones that keep you cool.


SHOULD I EAT BEFORE A CLASS?

Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.


WHAT HAPPENS IF I CAN NOT ATTEND FREQUENTLY?

It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week. However, we have structured our package expiry dates for 8-16 weeks so it allows you to participate as often as you like within a reasonable time frame.


CANCELLATION & NO SHOW POLICY


24 hour notice is required for any cancellation. All late cancellations or no-shows will result in being charged for the missed class.


REFUND POLICY

We know that the unexpected happens. If you purchase a package and are not able to attend, we refund the full fee minus 15% administration fee. After you attend one or two sessions, we refund 50% of the pro-rated fee (The unused portion of the fee).

The fee is not transferable


WORKSHOPS & SPECIAL EVENTS

Most of our workshops are free of charge. We may choose to take a small deposit which will be refunded after attendance. This is to ensure that our limited spots are being filled with people who are serious about their participation and value our instructor's time and effort.

FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST


We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or chiropractor before joining a pre-natal or post-partum program.

Not sure if a class or program is for you or have a question.

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DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A CLASS?

Our instructors work closely with our physiotherapists and have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.