fbpx

Mobility Tuesdays

FITNESS BY PHYSIOMOBILITY

Join Physiomobility’s fitness experts every Tuesday & Thursday for a 30 minute stretching, strengthening and light fitness exercise session. 

August 6-September 08, 2020

Tuesdays at 7:30 am: Stretching & Mobility Class

Thursdays at 11:30 am: Strength & Conditioning Class

Anisa Al-Busaidy, registered kinesiologist will host series of virtual light fitness classes suitable for all fitness levels. 

Sabrina Pereira, our kinesiology student will show less challanging modification of the same exercises for people who may have mobility limitation. 

No matter what your fitness level or age, you will benefit from these exercises. 

Get moving and get stronger at your own pace from the comfort of your living room.

Don’t forget to invite friends and loved ones

WATCH RECORDED SESSIONS BELOW FROM ANISA’S MOBILITY TUESDAY CLASS

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

week 1:

Couch Mobility

Exercises

     

 

week 2:

Floor Mobility

Exercises

 

 

 

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

week 3:

Standing Mobility

Exercises

     

 

week 4:

Full Body Mobility

Exercises

 

 

 

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Province-wide Emergency Break – 2021

AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021 Physiomobility is open

Book your Appointment

Virtual appointments are available and encouraged for those who are at a heightened risk of illness.

Learn about Virtual Appointments

The Physiomobility Team

Read our COVID-19 Health & Safety Standards and Procedures

physiomobility_healthgroup-logo-2021

WE ARE OPEN

AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021

Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.

Virtual appointments are available and encouraged for those who are at a heightened risk of illness.

We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours. 

The Physiomobility Team