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Mobility Tuesdays

FITNESS BY PHYSIOMOBILITY

Join Physiomobility’s fitness experts every Tuesday & Thursday for a 30 minute stretching, strengthening and light fitness exercise session. 

August 6-September 08, 2020

Tuesdays at 7:30 am: Stretching & Mobility Class

Thursdays at 11:30 am: Strength & Conditioning Class

Anisa Al-Busaidy, registered kinesiologist will host series of virtual light fitness classes suitable for all fitness levels. 

Sabrina Pereira, our kinesiology student will show less challanging modification of the same exercises for people who may have mobility limitation. 

No matter what your fitness level or age, you will benefit from these exercises. 

Get moving and get stronger at your own pace from the comfort of your living room.

Don’t forget to invite friends and loved ones

WATCH RECORDED SESSIONS BELOW FROM ANISA’S MOBILITY TUESDAY CLASS

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

week 1:

Couch Mobility

Exercises

     

 

week 2:

Floor Mobility

Exercises

 

 

 

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

week 3:

Standing Mobility

Exercises

     

 

week 4:

Full Body Mobility

Exercises

 

 

 

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

What’s New…

:

WE ARE OPEN FOR IN-CLINIC TREATMENTS

READ OUR HEALTH & SAFETY STANDARD

Visit our new

EXERCISE VIDEO LIBRARY