FITNESS BY PHYSIOMOBILITY
Join Physiomobility's fitness experts every Tuesday & Thursday for a 30 minute stretching, strengthening and light fitness exercise session.
August 6-September 08, 2020
Tuesdays at 7:30 am: Stretching & Mobility Class
Thursdays at 11:30 am: Strength & Conditioning Class
Anisa Al-Busaidy, registered kinesiologist will host series of virtual light fitness classes suitable for all fitness levels.
Sabrina Pereira, our kinesiology student will show less challanging modification of the same exercises for people who may have mobility limitation.
No matter what your fitness level or age, you will benefit from these exercises.
Get moving and get stronger at your own pace from the comfort of your living room.
Don’t forget to invite friends and loved ones
WATCH RECORDED SESSIONS BELOW FROM ANISA'S MOBILITY TUESDAY CLASS
Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles.
week 1:
Couch Mobility
Exercises
week 2:
Floor Mobility
Exercises
Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles.
Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles.
week 3:
Standing Mobility
Exercises
week 4:
Full Body Mobility
Exercises
Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles.