FITNESS BY PHYSIOMOBILITY
Join Physiomobility’s fitness experts every Tuesday & Thursday for a 30 minute stretching, strengthening and light fitness exercise session.
August 6-September 08, 2020
Tuesdays at 7:30 am: Stretching & Mobility Class
Thursdays at 11:30 am: Strength & Conditioning Class
our registered kinesiologist will host series of virtual light fitness classes suitable for all fitness levels.
Our kinesiology student will show less challenging modification of the same exercises for people who may have mobility limitation.
No matter what your fitness level or age, you will benefit from these exercises.
Get moving and get stronger at your own pace from the comfort of your living room.
Don’t forget to invite friends and loved ones
WATCH RECORDED SESSIONS BELOW FROM MOBILITY TUESDAY CLASS
week 1:
Couch Mobility
Exercises
week 2:
Floor Mobility
Exercises
How to get rid of stiffness in your hips, knees, and ankles.
How to get rid of stiffness in your hips, knees, and ankles.
week 3:
Standing Mobility
Exercises
week 4:
Full Body Mobility
Exercises
How to get rid of stiffness in your hips, knees, and ankles.
