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Mobility Tuesdays Challenge by Physiomobility

Mobility

     Tuesdays

FREE 4 WEEK MOBILITY CHALLENGE FOR YOUR TUESDAYS WHILE SOCIAL DISTANCING

Every Tuesday at 10:00 am (April 21-May 12, 2020)

Week 1: Couch Mobility

Week 2: Floor Mobility

Week 3: Standing Mobility

Week 4: Combo Mobility 

Join Anisa Al-Busaidy, registered kinesiologist, for Mobility Tuesdays Challenge. Get moving and get rid of stiffness in your hips, knees, and ankles. 

Don’t forget to invite friends and loved ones

WATCH RECORDED SESSIONS BELOW

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Sign up for the next Mobility Tuesday Challenge.

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week 1:

Couch Mobility

Exercises

     

week 2:

Floor Mobility

Exercises

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Sign up for the next Mobility Tuesday Challenge.

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Sign up for the next Mobility Tuesday Challenge.

​​​

week 3:

Standing Mobility

Exercises

     

week 4:

Full Body Mobility

Exercises

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

physiomobility_healthgroup-logo-2021

WE ARE OPEN

AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021

Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.

Virtual appointments are available and encouraged for those who are at a heightened risk of illness.

We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours. 

The Physiomobility Team