Mobility

     Tuesdays

FREE 4 WEEK MOBILITY CHALLENGE FOR YOUR TUESDAYS WHILE SOCIAL DISTANCING

Every Tuesday at 10:00 am (April 21-May 12, 2020)

Week 1: Couch Mobility

​Week 2: Floor Mobility

​Week 3: Standing Mobility

Week 4: Combo Mobility 

Join Anisa Al-Busaidy, registered kinesiologist, for Mobility Tuesdays Challenge. Get moving and get rid of stiffness in your hips, knees, and ankles. 

Don’t forget to invite friends and loved ones

​WATCH RECORDED SESSIONS BELOW

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Sign up for the next Mobility Tuesday Challenge.

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week 1:

Couch Mobility

Exercises

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week 2:

Floor Mobility

Exercises

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Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Sign up for the next Mobility Tuesday Challenge.

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Sign up for the next Mobility Tuesday Challenge.

​​​

week 3:

Standing Mobility

Exercises

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week 4:

Full Body Mobility

Exercises

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Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

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