Mobility
Tuesdays
FREE 4 WEEK MOBILITY CHALLENGE FOR YOUR TUESDAYS WHILE SOCIAL DISTANCING
Every Tuesday at 10:00 am (April 21-May 12, 2020)
Week 1: Couch Mobility
Week 2: Floor Mobility
Week 3: Standing Mobility
Week 4: Combo Mobility
Join Anisa Al-Busaidy, registered kinesiologist, for Mobility Tuesdays Challenge. Get moving and get rid of stiffness in your hips, knees, and ankles.
Don’t forget to invite friends and loved ones
WATCH RECORDED SESSIONS BELOW
Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles.
Sign up for the next Mobility Tuesday Challenge.
week 1:
Couch Mobility
Exercises
week 2:
Floor Mobility
Exercises
Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles.
Sign up for the next Mobility Tuesday Challenge.
Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles.
Sign up for the next Mobility Tuesday Challenge.
week 3:
Standing Mobility
Exercises
week 4:
Full Body Mobility
Exercises
Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles.