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Mobility Tuesdays Challenge by Physiomobility

Mobility

     Tuesdays

FREE 4 WEEK MOBILITY CHALLENGE FOR YOUR TUESDAYS WHILE SOCIAL DISTANCING

Every Tuesday at 10:00 am (April 21-May 12, 2020)

Week 1: Couch Mobility

Week 2: Floor Mobility

Week 3: Standing Mobility

Week 4: Combo Mobility 

Join Anisa Al-Busaidy, registered kinesiologist, for Mobility Tuesdays Challenge. Get moving and get rid of stiffness in your hips, knees, and ankles. 

Don’t forget to invite friends and loved ones

WATCH RECORDED SESSIONS BELOW

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Sign up for the next Mobility Tuesday Challenge.

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week 1:

Couch Mobility

Exercises

     

week 2:

Floor Mobility

Exercises

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Sign up for the next Mobility Tuesday Challenge.

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

Sign up for the next Mobility Tuesday Challenge.

​​​

week 3:

Standing Mobility

Exercises

     

week 4:

Full Body Mobility

Exercises

Anisa Al-Busaidy, registered kinesiologist, shows how to get rid of stiffness in your hips, knees, and ankles. 

What’s New…

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EXERCISE VIDEO LIBRARY