Library of Education Materials

A Library of Useful Health Pointers

Welcome to our compilation of patient resources. Here you will find information on specific conditions and injury prevention tips that we have found beneficial and worthwhile. We invite you to explore these health topics to find out a little more about these common health concerns. If you are looking for something in particular, and it is not listed, just phone or email us, and we’ll be happy to help.


health library pdfPhysio matters What you need to know about . . .
health library pdfOSTEOARTHRITIS Osteoporosis information and prevention
health library pdfANKLE SPRAINS Ouch! You’ve sprained your ankle
health library pdfPLANTAR FASCIITIS Plantar Fasciitis information
health library pdfBACK PAIN Oh, my aching back!
A major occupational hazard
health library pdfBACK Pack Backpacks: Causing a pain in the back?
health library pdfRHEUMATOID ARTHRITIS Rheumatoid Arthritis symptoms
health library pdfCOMPUTER ERGONOMICS Healthy computer habits, Tips for you and your family
health library pdfS.M.A.R.T. GOLFING Stretch – before, during and after your golf game
health library pdfPREVENTING FALLS IN SENIORS How can Physiotherapy help?
health library pdfS.M.A.R.T. RUNNING Tips to S.M.A.R.T. Running
health library pdfGARDENING TIPS AND TECHNIQUES Proper movements and tools
will extend your gardening season
health library pdfSTROKE 
Stroke and disabilities caused by stroke
health library pdfURINARY INCONTINENCE Is your bladder running your life?
health library pdfWHIPLASH, THE MOST COMMON NECK INJURY Whiplash – How Can Physiotherapy Help?
health library pdfARTHRITIS Juvenile Idiopathic Arthritis
health library pdfKNEE INJURIES What causes knee injuries?



Dizziness & Vertigo
Concussion (mTBI)
The role of Physiotherapy before & after Childbirth
The role of Physiotherapy in the treatment of Pelvic Floor Dysfunction

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The Physiomobility team