A Library of Useful Health Pointers
Welcome to our compilation of patient resources. Here you will find information on specific conditions and injury prevention tips that we have found beneficial and worthwhile. We invite you to explore these health topics to find out a little more about these common health concerns. If you are looking for something in particular, and it is not listed, just phone or email us, and we’ll be happy to help.
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Physio matters | What you need to know about . . . |
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OSTEOARTHRITIS | Osteoporosis information and prevention |
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ANKLE SPRAINS | Ouch! You’ve sprained your ankle |
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PLANTAR FASCIITIS | Plantar Fasciitis information |
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BACK PAIN | Oh, my aching back! |
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REPETITIVE STRAIN INJURY |
A major occupational hazard
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BACK Pack | Backpacks: Causing a pain in the back? |
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RHEUMATOID ARTHRITIS | Rheumatoid Arthritis symptoms |
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COMPUTER ERGONOMICS | Healthy computer habits, Tips for you and your family |
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S.M.A.R.T. GOLFING | Stretch – before, during and after your golf game |
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PREVENTING FALLS IN SENIORS | How can Physiotherapy help? |
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S.M.A.R.T. RUNNING | Tips to S.M.A.R.T. Running |
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GARDENING TIPS AND TECHNIQUES | Proper movements and tools will extend your gardening season |
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STROKE |
Stroke and disabilities caused by stroke
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URINARY INCONTINENCE | Is your bladder running your life? |
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WHIPLASH, THE MOST COMMON NECK INJURY | Whiplash – How Can Physiotherapy Help? |
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ARTHRITIS | Juvenile Idiopathic Arthritis |
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KNEE INJURIES | What causes knee injuries? |
Pamphlets
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Dizziness & Vertigo | |
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Concussion (mTBI) | |
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The role of Physiotherapy before & after Childbirth | |
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The role of Physiotherapy in the treatment of Pelvic Floor Dysfunction |
