What is Iliotibial Band Inflammation?
Iliotibial band (IT Band) inflammation refers to a syndrome that occurs when the knee is overused or the hip muscles are overused. It is most frequently seen in athletes like bicyclist and runners but basketball players may also develop this condition.
Along with overuse, factors like bad training habits and inflexible or weak muscles can also contribute to the syndrome. Additionally, some people are genetically predisposed towards the syndrome, due to naturally occurring discrepancies in leg length or abnormal tilts to the pelvis or the form of their thigh bone. Some common symptoms of iliotibial band inflammation include:
- Pain on the lateral side of the knee
- Stinging sensation that eventually transforms into pain
- Snap or pop sound at the knee
- Swelling below the knee
Iliotibial Band Inflammation Treatment
- Cupping and other soft tissue release techniques
- Stretching
- Myofascial release
- IASTM
- taping
- Pain relieving medications
- Rest
Physiotherapists Treat Iliotibial Band (ITBand) Inflammation
At Physiomobility, we have a team of qualified professionals who offer specialized treatment for various musculoskeletal conditions. Whether you have a chronic medical condition, such as arthritis, or you have experienced a sports injury, or suffer from dizziness and vertigo our experienced physiotherapists will provide you a personalized treatment, offering you relief from pain and discomfort and enabling you to get back to your usual activities quickly.
