Hip joints and muscles play a major role in keeping us mobile. Tight, weak and under-developed muscles can cause hip & lower back pain and affect daily life and cause sporting injuries. Weak hip muscles can often be the cause of IT band pain, patellar tendonitis (runner’s knee), piriformis issues, sciatica, and other conditions. The exercises shown in these videos are effective in preventing and managing pain and are designed to work all the muscles in the hip & lower back area while also increasing flexibility and range of motion.
HIP STRETCHING EXERCISES
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Seated Marches
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Straight Leg Raise
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Prone Hip Extension
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Side Lying Leg Raise
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Clamshells
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HIP STRENGTHENING EXERCISES
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FUNCTIONAL MOVEMENTS
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DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
