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416 444 4800

Physiomobility Wellness logo Toronto

CF Shops at Don Mills

6 Maginn Mews, Suite 210

 Toronto, M3C 0G9


HEALTHY BACKS


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Get Rid of Back Pain by Getting Stronger


The muscles between the diaphragm and the pelvic floor constitute your core. A strong lumbar spine and pelvis supports your whole body. In fact, most movement involves the core, so it is an essential part of our orthopaedic and physiotherapy treatments. The Healthy Backs program by Physiomobility is an individualized exercise program of 6 sessions over 6-8 weeks. In addition to the exercise sessions, education on ergonomics, proper body mechanics and pain management is also included. The focus of the exercise program is on increasing strength and control of core, postural and hip muscles. We also teach you how to improve muscle activation and co-ordination. In addition we will include education on making ergonomic changes to work and living environment. 


The Healthy Backs program by Physiomoiblity is suitable for patients with mild to moderate mechanical lower back pain, prenatal & postpartum population, and/or patients who have completed a course of physiotherapy and would require to continue an exercise program to prevent recurring or chronic lower back pain. It includes stretching, strengthening and balance components for a functional program.


Physiomobility Wellness Difference

  • Consultation with Physiotherapist & Family Chiropractor is required if you are not already a patient of our chiropractic or physiotherapy programs
  • Functional rehabilitation and Injury prevention is the core of this program


Benefits of Exercise for Back Pain


  • Live happier and longer with a better quality of life
  • Tones important muscle groups
  • Prevent falls & fractures
  • Provides relief from common pain complaints
  • ​Improves balance & co-ordination
  • Improves bone density
  • Improves social networking , reduces the risk of developing dementia
  • Increases confidence and independence


Beat chronic pain

Healthy Backs Program



Group Sessions                                    $40:00

Group Session (Seniors' rate)            $30.00


1-on-1 Session                                      $75.00

1-on-1 Session (Seniors's rate)          $65.00


You can join this program in conjunction with your physiotherapy or chiropractic treatment program. Book an assessment with one of our physiotherapists or chiropractors before joining the class.


FREQUENTLY ASKED QUESTIONS


WHAT SHOULD I BRING?

Positive energy, a bottle of water.


WHAT SHOULD I WEAR?

Wear comfortable clothing for stretching and ones that keep you cool.


SHOULD I EAT BEFORE A CLASS?

Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.


WHAT HAPPENS IF I CAN NOT ATTEND FREQUENTLY?

It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week. 


CANCELLATION & NO SHOW POLICY


24 hour notice is required for any cancellation. All late cancellations or no-shows will result in being charged for the missed session.



WORKSHOPS & SPECIAL EVENTS

Most of our workshops are free of charge. We may choose to take a small deposit which will be refunded after attendance. This is to ensure that our limited spots are being filled with people who are serious about their participation and value our instructor's time and effort.

FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST


We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or chiropractor before joining a pre-natal or post-partum program.

Not sure if a class or program is for you or have a question.

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DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING THIS PROGRAM?

Our exercise therapists work closely with our physiotherapists and have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.