Headaches and migraines are more than just temporary pains; they can significantly impact our daily lives, leaving us desperate for relief. The throbbing, pulsating sensations, accompanied by other distressing symptoms, can make it challenging to focus, work, or enjoy even the simplest activities. However, there is hope. In this blog post, we will explore the realm of headache and migraine relief, delving into various approaches, treatments, and lifestyle adjustments that can help alleviate the burden of these conditions. Whether you’re seeking natural remedies, medical interventions, or practical self-care strategies, our aim is to provide you with valuable insights and guidance on your journey to finding effective relief.

Common Causes of Headache and Migraine

  • Tension and stress: High levels of stress and tension can trigger tension headaches, which often feel like a tight band around the head. Emotional stress, anxiety, poor posture, and muscle tension in the neck and shoulders can contribute to this type of headache.
  • Migraine triggers: Migraine can be triggered by various factors, including certain foods (such as aged cheese, chocolate, and processed meats), alcohol, caffeine, hormonal changes (in women), bright lights, strong smells, lack of sleep, and changes in weather or altitude.
  • Sinus issues: Sinus headaches occur when the sinus cavities become inflamed due to allergies, infections, or nasal congestion. The pain is often felt in the forehead, cheeks, and around the eyes.
  • Hormonal changes: Hormonal fluctuations, particularly in women, can contribute to the development of migraines. Many women experience menstrual migraines related to changes in estrogen levels.
  • Medication overuse: Frequent and excessive use of pain medications, such as over-the-counter pain relievers or prescription drugs, can lead to rebound headaches or medication-overuse headaches.
  • Neck and cervical issues: Cervicogenic, headaches, and even migraines, can be caused by underlying neck problems or disorders. Poor posture, muscle tension, whiplash injuries, and cervical spine abnormalities can all contribute to this type of headache.
  • Cluster headaches: Cluster headaches are relatively rare but intensely painful. The exact cause is unknown, but they are believed to be related to abnormalities in the hypothalamus and the release of certain chemicals in the brain.


It’s important to note that individual experiences may vary, and headaches and migraines can have multiple causes or be influenced by a combination of factors. Identifying and addressing the underlying cause is crucial for effective headache and migraine relief.

Common Symptoms of Headaches and Migraine

Headaches and migraines can manifest with a range of symptoms, varying in intensity and duration. Common symptoms of headaches include a dull or throbbing pain, often felt on both sides of the head. Tension headaches may be accompanied by a feeling of pressure or tightness around the forehead or back of the head. Migraines, on the other hand, tend to present with a pulsating or pounding pain, often localized to one side of the head. Migraines can also be associated with additional symptoms such as nausea, vomiting, sensitivity to light (photophobia), sensitivity to sound (phonophobia), and visual disturbances like flashing lights or blind spots (aura). Some individuals may experience prodromal symptoms like mood changes, food cravings, or increased thirst before the onset of a migraine attack. It’s important to note that the symptoms can vary from person to person, and individuals may have different experiences with headaches and migraines.

Can Chiropractors Help Manage Headache and Migraine?

Chiropractors can be valuable allies in providing relief for individuals suffering from migraines and headaches. Through their expertise in the musculoskeletal system, chiropractors can address potential underlying causes and offer targeted treatments. They often use spinal adjustments and manipulations to improve spinal alignment and reduce tension in the neck and upper back, which can be beneficial for cervicogenic headaches. By alleviating nerve irritation and muscle tension, chiropractic care aims to reduce the frequency and severity of headaches. Additionally, chiropractors may provide guidance on posture correction, lifestyle modifications, and ergonomic adjustments to minimize strain on the neck and spine. They can also offer trigger point therapy and educate patients about headache triggers, self-care techniques, and relaxation exercises. While individual results may vary, seeking the expertise of a chiropractor may provide a holistic approach to migraine and headache management, promoting overall well-being.


Can Physiotherapists Help Manage Headache and Migraine?

Physiotherapists can provide valuable assistance to individuals experiencing headaches and migraines by addressing underlying causes and offering targeted treatments. Through a comprehensive assessment, physiotherapists can identify factors contributing to the headaches, such as muscle imbalances, postural issues, or movement dysfunctions. They can then utilize manual therapy techniques, such as soft tissue mobilization and joint mobilization, to alleviate muscle tension and improve mobility. Physiotherapists also play a role in designing personalized exercise programs that focus on strengthening weak muscles, improving flexibility, and promoting proper posture. Additionally, they can educate patients on lifestyle modifications, including ergonomic adjustments, stress management techniques, and relaxation exercises. By taking a holistic approach and working in collaboration with other healthcare professionals, physiotherapists aim to help individuals manage and reduce the frequency and intensity of their headaches and migraines, improving their overall quality of life.

Other medical practitioners who help people suffering from recurrent headaches are massage therapists and acupuncturists.


If you are suffering from headaches and/or migraine and seeking relief, we recommend booking an appointment with us. By conducting a thorough assessment, they can identify underlying factors and develop a customized treatment plan to target your specific needs. Through manual therapy techniques, exercise programs, and lifestyle modifications, We can provide valuable support in managing and alleviating your headache and migraine symptoms. Don’t wait any longer – take the first step towards relief by scheduling an appointment with us today by calling 416-444-4800 or email us at reception@physiomobility.ca.


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Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.

Virtual appointments are available and encouraged for those who are at a heightened risk of illness.

We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours. 

The Physiomobility Team