Exercise Programs to Prevent injuries, rehabilitate and have fun
Get well, stay well
Whether you need to better control your blood pressure or Cholesterol, lose weight, prevent or manage diabetes or you simply want to lead a healthier lifestyle, we have a program to suit your needs.
Whether you are recovering from an injury, or wish to prevent one, you’ll appreciate the benefits of our exercise programs. We offer exercise programs that are tailored to your specific needs. Exercise programs are designed and conducted by our team of physiotherapists and experienced exercise therapists.
GLA:D Program For Knee & Hip Osteoarthritis
This program includes exercise and education for knee & hip arthritis. GLA:D program is conducted twice per week in our fully equipped gym. In addition to exercise sessions, education on pain management, diet and nutrition, home program, proper footwear, and other relevant topics are included in this program.
The focus of this program is to improve clients’ flexibility, strength, endurance, posture, balance, and coordination, as well as to educate them on proper body mechanics to prevent falls resulting in injuries and fractures.
Beat Arthritis with Fitness
A 6 week program for patients who are experiencing pain and reduced mobility and strength due to arthritis in joints and spine.
Beat Arthritis with Fitness exercise class is designed for individuals living with arthritis who want to improve their overall joint health and mobility. The class focuses on exercises that help improve mobility & strenght in upper and lower body as well as core and postural muscles targeting areas that are commonly affected by arthritis such as hips, knees and shoulders. Through a combination of low-impact cardio, stretching, and targeted strength training exercises, participants can expect to improve their overall joint function, reduce pain and inflammation, and increase their ability to perform daily activities with greater ease.
This 6 session fitness program can help reduce symptoms and improve overall quality of life. With regular exercise and a healthy diet, individuals with arthritis can improve their quality of life and reduce the impact of the condition on their daily life.
Balance & Dizziness Program
A 6 week program for patients who have been dealing with chronic dizziness and balance issues. People who have been dealing with dizziness for any length of time gradually develop a fear of movement which affects many aspects of their life.
Our balance and falls prevention exercise class is a small group rehabilitation program designed to help individuals improve their balance and reduce their risk of falling. The program includes exercises to improve strength, flexibility, and coordination, as well as education on fall prevention strategies and techniques. The program includes fun functional activities, gait re-training & dynamic balance exercises to help individuals regain their ability to perform daily tasks without fear of losing balance and falling. The goal of the program is to improve quality of life and independence, and reduce the risk of falls and fractures.
Balance impairments could affect patients due to many factors including some medication. No matter what causes impaired balance, in most cases, balance can be improved significantly by exercise program and education aimed at improving strength, coordination, confidence as well as on proper footwear and more…
