Rehabilitation & Fitness Programs to help you reach your goals, whether they be wellness, prevention , treatment or maintenance
At Physiomobility, we believe in prevention, treatment, recovery, and maintenance to prevent future injury. We also believe that rehabilitative fitness routines in small groups benefit our patients to gain their physical, mental and social health goals. In our Pelvic & Women’s health division, we have a dedicated studio in which we offer small group (maximum of 6 participants) exercises to women and men of all ages. We offer fitness programs which cover a range of private and small group fitness programs offered to the general public, expecting and new moms and active women in their retirement years.
Our wellness & rehabilitation programs are suitable for expecting and new moms as well as women & men who have recovered from a recent injury and/or are proactive and want to prevent injuries & improve quality of life. Click to learn more about each class schedule and pricing and how to sign up.
REHABILITATIVE GROUP EXERCISE PROGRAMS
FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST
We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or Family chiropractor before joining a pre-natal or post-partum program to ensure the safety and suitability of the program for their often unique situation.
DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A CLASS?
Our instructors work closely with our physiotherapists and have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.
Not sure if a class or program is for you?!! Ask your question