NOT SURE IF THESE CLASSES ARE FOR YOU, BOOK A CONSULTATION
Book a 15 minute phone or in-person consultation
book your free fitness and conditioning consultation with our exercise therapists, physiotherapists or sports chiropractor
6 Maginn Mews, Suite 211
Toronto, ON M3C 0G9
CF Shops at Don Mills
- 416-444-4800
- reception@physiomobility.ca
PHYSIOMOBILITY'S REHAB EXERCISE CLASSES
Evidence-based, low-cost and easily accessible exercise programs for Don Mills & North York residents
At Physiomobility we offer low cost, evidence-based group exercise programs which are arthritis friendly and easily accessible. No matter what age and level of fitness you are, you will benefit from these small group sessions to improve your balance, manage arthritis symptoms and prevent falls while socializing & having fun. If you are not sure about which class to join, book a free consultation with one of our physiotherapists and find out. Bring a friend and join our classes.
Balance and Falls Prevention Exercise Class
Have you changed or limited your daily activities because of your balance problems? Do you have a fear of falling? You may benefit from this class.
Our balance and falls prevention exercise class is a small group rehabilitation program designed to help individuals improve their balance and reduce their risk of falling. The program includes exercises to improve strength, flexibility, and coordination, as well as education on fall prevention strategies and techniques. The program includes fun functional activities, gait re-training & dynamic balance exercises to help individuals regain their ability to perform daily tasks without fear of losing balance and falling. The goal of the program is to improve quality of life and independence, and reduce the risk of falls and fractures.
6 week program (once a week) is only $60.00 plus HST.
Beat Arthritis with Fitness
Is arthritis preventing you from doing what you want to do?
Beat Arthritis with Fitness exercise class is designed for individuals living with arthritis who want to improve their overall joint health and mobility. The class focuses on exercises that help improve mobility & strenght in upper and lower body as well as core and postural muscles targeting areas that are commonly affected by arthritis such as hips, knees and shoulders. Through a combination of low-impact cardio, stretching, and targeted strength training exercises, participants can expect to improve their overall joint function, reduce pain and inflammation, and increase their ability to perform daily activities with greater ease.
This 6 session fitness program can help reduce symptoms and improve overall quality of life. With regular exercise and a healthy diet, individuals with arthritis can improve their quality of life and reduce the impact of the condition on their daily life.
6 week program (once a week) is only $60.00 plus HST.
