NOT SURE IF THESE CLASSES ARE FOR YOU, BOOK A CONSULTATION
Book a 15 minute virtual consultation
book your free fitness and conditioning consultation with our exercise therapists, physiotherapists or sports chiropractor
6 Maginn Mews, Suite 211
Toronto, ON M3C 0G9
CF Shops at Don Mills
- 416-444-4800
- reception@physiomobility.ca
PHYSIOMOBILITY'S ONLINE EXERCISE CLASSES
GET STRONGER TOGETHER
GET MOVING, GET STRONGER AND IMPROVE YOUR BALANCE FROM THE COMFORT OF YOUR LIVING ROOM. ALL YOU NEED IS A COMPUTER, TABLET OR YOUR PHONE WITH GOOD INTERNET.
BE KIND TO YOUR FRIENDS. INVITE FRIENDS & LOVED ONES TO JOIN YOU, HAVE AN EXERCISE PARTY.
BALANCE & EASY STRENGTHENING
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A combination of easy and safe exercises to improve your balance & prevent falls by improving your hip, core and postural muscle strength.
You will need a chair, a small ball, and ready to have fun attitude.
Balance Level 1
Balance Level 2
Balance Level 3
STRETCHING & MOBILITY
- Light fitness classes suitable for all fitness levels. Sabrina Pereira, our exercise therapist, will show less challenging modification of the same exercises for people who may have mobility limitation. No matter what your fitness level or age, you will benefit from these exercises.
Beginner Level
Intermediate Level
Advanced Level
STRENGTH & CONDITIONING
- Light fitness classes suitable for all fitness levels. Sabrina Pereira, our exercise therapist, will show less challenging modification of the same exercises for people who may have mobility limitation. No matter what your fitness level or age, you will benefit from these exercises.
