NOT SURE IF THESE CLASSES ARE FOR YOU, BOOK A CONSULTATION
Book a 15 minute virtual consultation
book your free fitness and conditioning consultation with anisa
book your balance test with keiko
6 Maginn Mews, Suite 211
Toronto, ON M3C 0G9
CF Shops at Don Mills
- 416-444-4800
- reception@physiomobility.ca
ONLINE EXERCISE CLASSES
GET MOVING, GET STRONGER AND IMPROVE YOUR BALANCE FROM THE COMFORT OF YOUR LIVING ROOM. ALL YOU NEED IS A COMPUTER, TABLET OR YOUR PHONE WITH GOOD INTERNET.
BE KIND TO YOUR FRIENDS. INVITE FRIENDS & LOVED ONES TO JOIN YOU, HAVE AN EXERCISE PARTY.
SESSIONS WILL BE STREAMED ON OUR FACEBOOK PAGE
CAN’T JOIN US ONLINE?! WATCH THE RECORDED SESSIONS BELOW
BALANCE & EASY STRENGTHENING
Mondays 11:00-11:30 am
with
KEIKO KOBATA
- A combination of easy and safe exercises to improve your balance & prevent falls by improving your hip, core and postural muscle strength.
You will need a chair, a small ball, and ready to have fun.
Balance Level 1
Balance Level 2
STRETCHING & MOBILITY
Tuesdays, 7:30-8:00 am
with
ANISA AL-BUSAIDY
- Light fitness classes suitable for all fitness levels. Sabrina Pereira, our kinesiology student will show less challenging modification of the same exercises for people who may have mobility limitation. No matter what your fitness level or age, you will benefit from these exercises.
Beginner Level
Intermediate Level
STRENGTH & CONDITIONING
Thursdays, 11:30-12:00 pm
with
ANISA AL-BUSAIDY
- Light fitness classes suitable for all fitness levels. Sabrina Pereira, our kinesiology student will show less challenging modification of the same exercises for people who may have mobility limitation. No matter what your fitness level or age, you will benefit from these exercises.
beginner Level
Intermediate Level
MEET OUR EXERCISE EXPERTS
Anisa Al-Busaidy
Registered kinesiologist
Keiko Kobata
Registered kinesiologist
Sabrina Pereira
Kinesiology student