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Wrist Exercise Video Library

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Wrist mobility & strengthening exercises are an essential part of a treatment program after repetitive sprain injuries, fractures, and tendonitis affecting wrist joints. Wrist fractures are common in people with osteoporosis due to a fall. Rheumatoid & osteoarthritis are one of the most common causes of wrist pain. Our patients commonly ask us questions such as:

5 Essential Wrist Exercises

WRIST EXERCISE VIDEOS

We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive wrist exercise program and are meant as a reference for our patients’ home exercise plan and to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.

Wrist Extensor Stretch

Exercise to improve wrist joint mobility

RB-Pronation

Strengthening exercise for wrist pain & elbow pain

RB-Ulnar Deviation

Resisted band exercise to strengthen wrist muscles

Ulnar Deviation

Dumble exercise to strengthen wrist muscles

Wrist Flexor Stretch

Exercise to improve wrist joint mobility

RB-Radial Deviation

Strengthening exercise for wrist & elbow injuries

RB-Wrist Flexion

Resisted band exercise to strengthen wrist & forearm

Wrist Radial Deviation

Dumble exercise to strengthen wrist & forearm

Wrist Extension on Floor

Exercise to increase wrist movement

RB-Supination

Mobility & strengthening exercise for wrist & elbow

RB-Wrist Extension

Resisted band exercise to strengthen wrist muscles

Wrist Extension

Dumble exercise to strengthen wrist muscles

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk. 

 PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION. 

Province-wide Emergency Break

Wrist mobility & strengthening exercises are an essential part of a treatment program after repetitive sprain injuries, fractures, and tendonitis affecting wrist joints. Wrist fractures are common in people with osteoporosis due to a fall. Rheumatoid & osteoarthritis are one of the most common causes of wrist pain. Our patients commonly ask us questions such as:

5 Essential Wrist Exercises

WRIST EXERCISE VIDEOS

We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive wrist exercise program and are meant as a reference for our patients’ home exercise plan and to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.

Wrist Extensor Stretch

Exercise to improve wrist joint mobility

RB-Pronation

Strengthening exercise for wrist pain & elbow pain

RB-Ulnar Deviation

Resisted band exercise to strengthen wrist muscles

Ulnar Deviation

Dumble exercise to strengthen wrist muscles

Wrist Flexor Stretch

Exercise to improve wrist joint mobility

RB-Radial Deviation

Strengthening exercise for wrist & elbow injuries

RB-Wrist Flexion

Resisted band exercise to strengthen wrist & forearm

Wrist Radial Deviation

Dumble exercise to strengthen wrist & forearm

Wrist Extension on Floor

Exercise to increase wrist movement

RB-Supination

Mobility & strengthening exercise for wrist & elbow

RB-Wrist Extension

Resisted band exercise to strengthen wrist muscles

Wrist Extension

Dumble exercise to strengthen wrist muscles

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk. 

 PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.