- How can I relieve wrist pain?
- What the natural remedy for wrist pain?
- Which exercise is best for wrist
- Read More about Symptoms, Causes, and Treatment Options for Wrist Pain & Fractures
5 Essential Wrist Exercises
WRIST EXERCISE VIDEOS
We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive wrist exercise program and are meant as a reference for our patients’ home exercise plan and to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
Wrist Extensor Stretch
Exercise to improve wrist joint mobility
RB-Pronation
Strengthening exercise for wrist pain & elbow pain
RB-Ulnar Deviation
Resisted band exercise to strengthen wrist muscles
Ulnar Deviation
Dumble exercise to strengthen wrist muscles
Wrist Stability ROM
Dumble exercise to strengthen wrist muscles
Wrist Flexor Stretch
Exercise to improve wrist joint mobility
RB-Radial Deviation
Strengthening exercise for wrist & elbow injuries
RB-Wrist Flexion
Resisted band exercise to strengthen wrist & forearm
Wrist Radial Deviation
Dumble exercise to strengthen wrist & forearm
Wrist Extension on Floor
Exercise to increase wrist movement
RB-Supination
Mobility & strengthening exercise for wrist & elbow
RB-Wrist Extension
Resisted band exercise to strengthen wrist muscles
Wrist Extension
Dumble exercise to strengthen wrist muscles
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
