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Shoulder Exercise Video Library

Shoulder mobility & strengthening, and stability exercises are an essential part of any physiotherapy or chiropractic treatment plan for conditions such as Frozen shoulder, Rotator cuff injuries, shoulder bursitis or tendonitis as well as after shoulder surgeries.  Our patients commonly ask us questions such as:

5 Essential Daily Shoulder Exercises

SHOULDER EXERCISE VIDEOS

SHOULDER STRETCHING & MOBILITY EXERCISES

We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive shoulder exercise program and are meant as a reference for our patients as a home exercise plan and to complement their in-clinic sessions.
Follow your physiotherapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.

Dowel Shoulder Abduction

Exercise to improve shoulder mobility & reduce tension and pain

Dowel Pec Stretch

Exercise to improve shoulder mobility and reaching your back

Wall Rotationss

Exercise to improve shoulder mobility & stability

Dowel Shoulder Extension

Exercise to improve shoulder mobility and reduce tension

Dowel Standing Rotation

Exercise to improve shoulder mobility & reaching your back

Wall Angels

Exercise to improve shoulder mobility and arm reach

Dowel Shoulder Flexion

Exercise to improve shoulder mobility and reduce tension

Side Lying Rotation

Exercise to improve shoulder rotation against gravity

Triceps Stretch

Exercise to improve shoulder mobility & arm muscle stretch

SHOULDER STRENGTHENING EXERCISES

Prone I's

Exercise to improve shoulder mobility & strength

Prone Y's

Exercise to improve shoulder mobility & strength

RB-Banded Pull Apart

Elastic band exercise to improve shoulder & back strength

RB-Face Pulls

Elastic band exercise to improve shoulder, back and core strength

RB-Shoulder Internal Rotation

Elastic band exercise to improve shoulder mobility & strength

RB-Shoulder Abduction

Elastic band exercise to improve shoulder muscle strength

Alternate Shoulder Press

Light Weight exercise to improve shoulder muscle strength

Alternating Shoulder Press

Light Weight exercise to improve shoulder muscle strength

Shoulder Overhead Pull

Light Weight exercise to improve shoulder muscle strength

Prone T's

Exercise to improve shoulder mobility & stability

Serratus Push-Ups

Exercise to increase postural muscle strength

Wall Slides

Exercise to improve shoulder mobility & strength

RB-Shoulder Abduction

Elastic band exercise to improve shoulder muscle strength

RB-Double Arm Shoulder External Rotation

Elastic band exercise to improve postural muscle strength

RB-Horizontal Abduction

Elastic band exercise to improve shoulder muscle strength

Shoulder Press

Weighted exercise to improve shoulder muscle strength

Arnold Shoulder Press

Weighted exercise to improve shoulder muscle strength

Prone W's

Exercise to improve shoulder mobility & strength

Shoulder Taps

Exercise to improve shoulder, postural and core muscle strength

High Planks

Exercise to improve shoulder & scapular muscle strength

RB-Shoulder Flexion

Elastic band exercise to improve shoulder mobility & strength

RB-Shoulder Overhead Pulldowns

Exercise to improve shoulder & upper back strength

RB-Y Raises

Elastic band exercise to increase shoulder muscle strength & stability

Neutral Shoulder Press

Weighted exercise to increase shoulder muscle strength & stability

Triceps Kick Back

Weighted exercise to increase Triceps muscle strength & stability

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk. 

 PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION. 

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WE ARE OPEN

AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021

Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.

Virtual appointments are available and encouraged for those who are at a heightened risk of illness.

We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours. 

The Physiomobility Team