We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive shoulder exercise program and are meant as a reference for our patients as a home exercise plan and to complement their in-clinic sessions.
Follow your physiotherapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
Exercise to improve shoulder mobility & reduce tension and pain
Exercise to improve shoulder mobility and reaching your back
Exercise to improve shoulder mobility & stability
Exercise to improve shoulder mobility and reduce tension
Exercise to improve shoulder mobility & reaching your back
Exercise to improve shoulder mobility and arm reach
Exercise to improve shoulder mobility and reduce tension
Exercise to improve shoulder rotation against gravity
Exercise to improve shoulder mobility & arm muscle stretch
Exercise to improve shoulder mobility & strength
Exercise to improve shoulder mobility & strength
Elastic band exercise to improve shoulder & back strength
Elastic band exercise to improve shoulder, back and core strength
Elastic band exercise to improve shoulder mobility & strength
Elastic band exercise to improve shoulder muscle strength
Light Weight exercise to improve shoulder muscle strength
Light Weight exercise to improve shoulder muscle strength
Light Weight exercise to improve shoulder muscle strength
Exercise to improve shoulder mobility & stability
Exercise to increase postural muscle strength
Exercise to improve shoulder mobility & strength
Elastic band exercise to improve shoulder muscle strength
Elastic band exercise to improve postural muscle strength
Elastic band exercise to improve shoulder muscle strength
Weighted exercise to improve shoulder muscle strength
Weighted exercise to improve shoulder muscle strength
Exercise to improve shoulder mobility & strength
Exercise to improve shoulder, postural and core muscle strength
Exercise to improve shoulder & scapular muscle strength
Elastic band exercise to improve shoulder mobility & strength
Exercise to improve shoulder & upper back strength
Elastic band exercise to increase shoulder muscle strength & stability
Weighted exercise to increase shoulder muscle strength & stability
Weighted exercise to increase Triceps muscle strength & stability
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
WE ARE OPEN
AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021
Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.
Virtual appointments are available and encouraged for those who are at a heightened risk of illness.
We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours.
The Physiomobility Team