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Shoulder Exercise Video Library

Shoulder mobility & strengthening, and stability exercises are an essential part of any physiotherapy or chiropractic treatment plan for conditions such as Frozen shoulder, Rotator cuff injuries, shoulder bursitis or tendonitis as well as after shoulder surgeries.  Our patients commonly ask us questions such as:
  • What is the best exercise for shoulder pain?
  • Should I work out if my  shoulder hurts?
  • How can I relieve shoulder pain?
  • What is causing my shoulder pain? 

5 Essential Daily Shoulder Exercises

SHOULDER EXERCISE VIDEOS

We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive shoulder exercise program and are meant as a reference for our patients as a home exercise plan and to complement their in-clinic sessions.
Follow your physiotherapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.

Dowel Shoulder Abduction

Exercise to improve shoulder mobility & reduce tension and pain

Dowel Pec Stretch

Exercise to improve shoulder mobility and reaching your back

Prone I's

Exercise to improve shoulder mobility & strength

Prone Y's

Exercise to improve shoulder mobility & strength

Wall Rotationss

Exercise to improve shoulder mobility & stability

Triceps Stretch

Exercise to improve shoulder mobility & arm muscle stretch

RB-Banded Pull Apart

Elastic band exercise to improve shoulder & back strength

RB-Shoulder Internal Rotation

Elastic band exercise to improve shoulder mobility & strength

RB-Face Pulls

Elastic band exercise to improve shoulder, back and core strength

Dowel Shoulder Extension

Exercise to improve shoulder mobility and reduce tension

Dowel Standing Rotation

Exercise to improve shoulder mobility & reaching your back

Prone T's

Exercise to improve shoulder mobility & stability

Serratus Push-Ups

Exercise to increase postural muscle strength

Wall Slides

Exercise to improve shoulder mobility & strength

Wall Angels

Exercise to improve shoulder mobility and arm reach

RB-Shoulder Abduction

Elastic band exercise to improve shoulder muscle strength

RB-Double Arm Shoulder External Rotation

Elastic band exercise to improve postural muscle strength

RB-Horizontal Abduction

Elastic band exercise to improve shoulder muscle strength

Dowel Shoulder Flexion

Exercise to improve shoulder mobility and reduce tension

Side Lying Rotation

Exercise to improve shoulder rotation against gravity

Prone W's

Exercise to improve shoulder mobility & strength

Shoulder Taps

Exercise to improve shoulder, postural and core muscle strength

High Planks

Exercise to improve shoulder & scapular muscle strength

RB-Shoulder Flexion

Elastic band exercise to improve shoulder mobility & strength

RB-Y Raises

Elastic band exercise to increase shoulder muscle strength & stability

RB-Shoulder Overhead Pulldowns

Exercise to improve shoulder & upper back strength

RB-Shoulder Abduction

Elastic band exercise to improve shoulder muscle strength

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk. 

 PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION. 

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EXERCISE VIDEO LIBRARY