Shoulder Exercise Video Library

Shoulder mobility & strengthening, and stability exercises are an essential part of any physiotherapy or chiropractic treatment plan for conditions such as Frozen shoulder, Rotator cuff injuries, shoulder bursitis or tendonitis as well as after shoulder surgeries. Our patients commonly ask us questions such as:

What is the best exercise for shoulder pain?
Should I work out if my shoulder hurts?
How can I relieve shoulder pain?
What is causing my shoulder pain?
Read More about Symptoms, Causes, and Treatment Options for Shoulder Pain

5 Essential Daily Shoulder Exercises

SHOULDER EXERCISE VIDEOS

SHOULDER STRETCHING & MOBILITY EXERCISES

We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive shoulder exercise program and are meant as a reference for our patients as a home exercise plan and to complement their in-clinic sessions.
Follow your physiotherapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.

SHOULDER STRENGTHENING EXERCISES

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.

PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.

Shoulder Exercise Video Library

5 Essential Daily Shoulder Exercises

SHOULDER EXERCISE VIDEOS

SHOULDER STRETCHING & MOBILITY EXERCISES

Dowel Shoulder Abduction

Dowel Pec Stretch

Wall Rotationss

Dowel Shoulder Extension

Dowel Standing Rotation

Wall Angels

Dowel Shoulder Flexion

Side Lying Rotation

Triceps Stretch

SHOULDER STRENGTHENING EXERCISES

Prone I's

Prone Y's

RB-Banded Pull Apart

RB-Face Pulls

RB-Shoulder Internal Rotation

RB-Shoulder Abduction

Alternate Shoulder Press

Alternating Shoulder Press

Shoulder Overhead Pull

Prone T's

Serratus Push-Ups

Wall Slides

RB-Shoulder Abduction

RB-Double Arm Shoulder External Rotation

RB-Horizontal Abduction

Shoulder Press

Arnold Shoulder Press

Prone W's

Shoulder Taps

High Planks

RB-Shoulder Flexion

RB-Shoulder Overhead Pulldowns

RB-Y Raises

Neutral Shoulder Press

Triceps Kick Back

DISCLAIMER