Shoulder Exercise Video Library
Shoulder mobility, strengthening, and stability exercises are an essential part of any physiotherapy or chiropractic treatment plan for conditions such as Frozen shoulder, Rotator cuff injuries, shoulder bursitis or tendonitis as well as after shoulder surgeries or injuries such as car accident.
Our patients commonly ask us questions related to the best home exercise videos for shoulder. We have listed a few common questions here:
- Should I work out if my shoulder hurts?
- What is causing my shoulder pain?
- Do I need to see a physiotherapist after a shoulder injury?
This page is focused on exercise videos with instructions for your home exercise program. Click the link below to find the answers to these questions:
Click HERE to read more about symptoms, causes and treatment options for shoulder pain.
5 Essential Daily Shoulder Exercises
Essential Shoulder mobility & strengthening exercises
SHOULDER STRETCHING & MOBILITY EXERCISES
We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive shoulder exercise program and are meant as a reference for our patients as a home exercise plan and to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist. As with all exercise programs, when using these online videos, use common sense.
Dowel Shoulder Abduction
Exercise to improve shoulder mobility & reduce tension and pain
Dowel Shoulder Extension
Exercise to improve shoulder mobility and reduce tension
Dowel Shoulder Flexion
Exercise to improve shoulder mobility and reduce tension
Door Frame Pec Stretch
Exercise to improve shoulder mobility and reaching your back
Dowel Standing Rotation
Exercise to improve shoulder mobility & reaching your back
Shoulder Shrugs
Exercise to improve shoulder rotation against gravity
SHOULDER STRENGTHENING EXERCISES
Prone I’s
Exercise to improve shoulder mobility & strength
Prone T’s
Exercise to improve shoulder mobility & stability
Prone W’s
Exercise to improve shoulder mobility & strength
Prone Y’s
Exercise to improve shoulder mobility & strength
Serratus Push-Ups
Exercise to increase postural muscle strength
Shoulder Taps
Exercise for shoulder and core muscle strength
RB-Banded Pull Apart
Band exercise to improve shoulder strength
Wall Slides
Exercise to improve shoulder mobility & strength
High Planks
Exercise to improve scapular muscle strength
RB-Face Pulls
Elastic band exercise to improve shoulder, back and core strength
RB-Shoulder Abduction
Elastic band exercise to improve shoulder muscle strength
RB-Shoulder Adduction
Elastic band exercise to improve shoulder mobility & strength
RB-Single Shoulder Internal Rotation
Elastic band exercise to improve shoulder mobility & strength
RB-Double Shoulder External Rotation
Elastic band exercise to improve postural muscle strength
RB-Shoulder Overhead Pulldowns
Exercise to improve shoulder & upper back strength
RB-Shoulder Abduction
Elastic band exercise to improve shoulder muscle strength
RB-Single Arm Row
Elastic band exercise to improve shoulder muscle strength
RB-Lsteral Raises
Elastic band exercise to increase shoulder muscle strength & stability
Arnold Shoulder Press
Weighted exercise to improve shoulder muscle strength
Shoulder Press
Weighted exercise to improve shoulder muscle strength
Triceps Kick Back
Weighted exercise to increase Triceps muscle strength & stability
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
