- Should I work out if my back hurts?
- What exercises can I do to relieve back pain?
- How do you stretch your upper back
- Read more about how a chiropractor can assess & treat middle back pain & postural imbalances
5 Essential Postural Exercises
POSTURE & MID BACK EXERCISE VIDEOS
We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive upper/mid back exercise program and are meant as a reference for our patients’ home exercise program and to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
Levator Scapulae Stretch
Stretching exercise after whiplash injury and for chronic pain
Shoulder Backward Cirlcles
Exercise to mobilize shoulder blades and neck & back muscles
Thoracic Rotation
Mobility exercise for thoracic spine to reduce mid back muscle tension
Seated I's, T's, Y's
Mobility exercise for thoracic spine to reduce mid back muscle tension
Trapezius Stretch
Stretching for upper and middle back muscle tension
Prone Thoracic Extension
Exercise to mobilize mid & upper back and strengthen postural muscls
4-Point Chin Tuck
Exercise to stabilize scapular and spinal muscles
Seated Scapular Stabilization
Exercise to stabilize scapular and spinal muscles
Wall Angels
Mobility & strengthening for upper back & to improve posture
Shoulder Shrugs
Exercise to strengthen neck and upper back muscles
Shoulder Forward Circles
Exercise for middle and upper back musles
Seated Thoracic Extension
Exercise for middle and upper back musles
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
