Posture & Mid Back Exercise Video Library

Upper & middle back mobility & strengthening exercises are an essential part of any exercise program after an accident, fall or conditions such as scoliosis or poor posture. Repetitive strains and chronic conditions such as arthritis also cause mid back pain. Our patients commonly ask us questions such as:

Should I work out if my back hurts?
What exercises can I do to relieve back pain?
How do you stretch your upper back

5 Essential Postural Exercises

Essential Upper & middle back mobility & strengthening exercises

POSTURE & MID BACK EXERCISE VIDEOS

We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive upper/mid back exercise program and are meant as a reference for our patients’ home exercise program and to complement their in-clinic sessions.

Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist. As with all exercise programs, when using these online videos, use common sense.

Levator Scapula Stretch

Stretching exercise after whiplash injury and for chronic pain

Trapezius Stretch

Stretching for upper and middle back muscle tension

Wall Angels

Mobility & strengthening for upper back & to improve posture

Shoulder Backward Cirlcles

Exercise to mobilize shoulder blades and neck & back muscles

Prone Thoracic Extension

Exercise to mobilize mid & upper back and strengthen postural muscles

Shoulder Shrugs

Exercise to strengthen neck and upper back muscles

Thoracic Rotation

Mobility exercise for thoracic spine to reduce mid back muscle tension

4-Point Chin Tuck

Exercise to stabilize scapular and spinal muscles

Shoulder Prone Y’s

Exercise for middle and upper back & Scapular muscles

Serratus Push-ups

Mobility exercise for thoracic spine to reduce mid back muscle tension

Upper Midback Stretching

Exercise to mobilize Mid back spinal Joints

Shoulder Taps

Exercise for middle and upper back muscles

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.

PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.