We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive neck exercise program and are meant as a reference for our patients’ home exercise plan and to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
Exercise for neck pain, whiplash, nerve impingement, headaches
Exercise for whiplash, pain related for long period computer work
Stretching exercise to reduce the tension after long computer work
Strengthening exercise in acute neck pain after an accident
Exercise to improve neck rotation and relieve headaches
Exercises to strengthen neck and shoulder muscles
Strengthening exercise for back neck muscles
Exercise to reduce tension and trigger point in neck muslces
Stretching to reduce tension and trigger point activity
Exercise to stabilize neck and reduce headache and neck pain
Mobility and strengthening exercise for neck muscles
Stretching exercise to reduce pain traveling to arms & hands
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.