- Should I exercise my neck after a car accident?
- What exercises can I do to relieve neck pain & headache?
- What exercises are good for neck pain?
- How do I stretch my neck?
- Read more about common causes of neck pain & treatment options
5 Essential Neck Exercises for Whiplash Injury
NECK EXERCISE VIDEOS
We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive neck exercise program and are meant as a reference for our patients’ home exercise plan and to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
NECK STRETCHING EXERCISES
Levator Scapula Stretch
Exercise for neck pain, whiplash, nerve impingement, headaches
Neck Side Flexion
Exercise for whiplash, pain related for long period computer work
Rotation SNAG with Towel
Exercise to improve neck rotation and relieve headaches
Diagonals
Stretching exercise to reduce pain traveling to arms & hands
Scalene Stretch
Stretching to reduce tension and trigger point activity
Trapezius Stretch
Exercise to reduce tension and trigger point in neck muslces
NECK STRENGTHENING EXERCISES
Supine Neck Extension
Strengthening exercise in acute neck pain after an accident
Chin Tucks
Exercise to stabilize neck and reduce headache and neck pain
Shoulder Shrugs
Exercises to strengthen neck and shoulder muscles
Resisted Side Flexion
Mobility and strengthening exercise for neck muscles
NECK FUNCTIONAL EXERCISES
Wall Angels
Strengthening exercise in acute neck pain after an accident
Thoracic Rotation
Exercises to strengthen neck and shoulder muscles
4-Point Chin Tuck
Strengthening exercise for back neck muscles
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
