fbpx

Knee Exercise Video Library

Knee exercises are an essential part of any preventative or rehabilitation program to prevent injuries and reduce pain. Knee pain is common due to arthritis and ligamentum injuries. Our patients commonly ask us questions such as:
  • How can I make my knees stronger?
  • What exercise reduces knee pain?
  • What is the best exercise for knee pain? 
  • How do I strengthen knee ligaments?

5 Essential Daily Knee Exercises

KNEE EXERCISE VIDEOS

We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive knee exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.

3 point Abduction

Exercise to mobilize knee, hip and strengthen low back

Quad Stretch

Good stretching exercise for knee & hip joints

Standing Hip abduction

Essential knee & hip mobility & strengthening exercise

Straight Leg Raise

Strengthening and mobility exercise for hip and knee joints

Sit to Stand

Essential strengthening exercise for arthritic knee

Reverse Lunge

Resistance band hip and knee strengthening

RDLs

Resistance band strengthening exercise for knee & hip

Standing Hip Flexion

Resistance band strengthening exercise for hip & knee

Clamshells

Essential exercise for knee, hip and back mobility & strength

Gastroc Stretch

Effective stretching for calf muscle to reduce knee pain

Cossack Squat

Stretching & mobility exercise for knee & hip muscles & joints

Standing Hip Extension

Exercise to increase hip and knee mobility & strength

Lunge

Strengthening and mobility exercise for knee & hip

Step Ups

Essential strengthening exercise after knee replacement

Seated Knee Extension

Essential knee exercise after joint replacement

RB-Squat Walks

Resistance band strengthening exercise for knee & hip

Prone Hip Int. Rotation

Mobility & core stability exercise for knees & hips

Standing Hip Abduction

Resistance band strengthening exercise for knee & hip

Hamstring Stretch

Essential stretching of Hamstring to reduce knee stiffness

Squat

Essential exercise to strengthen knee and hip muscles

Hip Hinge

Stretching and stability exercise for hip and knee

Side Step Ups

Strengthening and functional exercise for knee

Prone Hamstring Flexion

Strengthening exercise for knee flexor muscles & hip stability

Standing Hip Adduction

Resistance band standing exercise to strengthen inner thighs

Lateral Band Walk

Resistance band strengthening exercise for knee & hip

Seated Hip Abduction

Resistance band strengthening exercise for knee & hip

Bridges

Essential exercise to increase knee, hip and back muscle strength

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk. 

 PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION. 

What’s New…

:

WE ARE OPEN FOR IN-CLINIC TREATMENTS

READ OUR HEALTH & SAFETY STANDARD

Visit our new

EXERCISE VIDEO LIBRARY