- How can I make my knees stronger?
- What exercise reduces knee pain?
- What is the best exercise for knee pain?
- How do I strengthen knee ligaments?
- Read More About Symptoms, Causes, and Treatment Options for Knee Pain & Arthritis
5 Essential Daily Knee Exercises
KNEE EXERCISE VIDEOS
We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive knee exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
KNEE STRETCHING & MOBILITY EXERCISES
Seated Knee Extension
Good stretching exercise for knee & hip joints
Knee Quarter Squat
Good stretching exercise for knee & hip joints
Quad Stretch
Good stretching exercise for knee & hip joints
Assisted Quarter Squat
Effective stretching for calf muscle to reduce knee pain
Knee Half Squat
Effective stretching for calf muscle to reduce knee pain
Gastroc Stretch
Effective stretching for calf muscle to reduce knee pain
Assisted Half Squat
Essential stretching of Hamstring to reduce knee stiffness
Knee Full Squat
Essential stretching of Hamstring to reduce knee stiffness
Hamstring Stretch
Essential stretching of Hamstring to reduce knee stiffness
KNEE STRENGTHENING EXERCISES
Straight Leg Raise
Strengthening and mobility exercise for hip and knee joints
Sit to Stand
Essential strengthening exercise for arthritic knee
Reverse Lunge
Resistance band hip and knee strengthening
RDLs
Resistance band strengthening exercise for knee & hip
RB-Squat Walks
Resistance band strengthening exercise for knee & hip
Bridges
Essential exercise to increase knee, hip and back muscle strength
Cossack Squat
Stretching & mobility exercise for knee & hip muscles & joints
Standing Hip Extension
Exercise to increase hip and knee mobility & strength
Lunge
Strengthening and mobility exercise for knee & hip
Step Ups
Essential strengthening exercise after knee replacement
Seated Knee Extension
Essential knee exercise after joint replacement
Standing Hip Abduction
Resistance band strengthening exercise for knee & hip
Squat
Essential exercise to strengthen knee and hip muscles
Side Step Ups
Strengthening and functional exercise for knee
Prone Hamstring Flexion
Strengthening exercise for knee flexor muscles & hip stability
Standing Hip Adduction
Resistance band standing exercise to strengthen inner thighs
Lateral Band Walk
Resistance band strengthening exercise for knee & hip
Seated Hip Abduction
Resistance band strengthening exercise for knee & hip
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
