The hip & knee rehabilitation program offered at Physiomobility is focused on exercise, education and return to normal activities. The exercises shown here are to help our clients with their in-home exercise program during recovery. The exercises in our in-clinic sessions are monitored by a physiotherapist and kinesiologist team and are modified based on our clients’ progress and ability.
We offer similar pre-surgery rehabilitation program (Prehab) to patients who are preparing for knee or hip replacement operation. Clinical studies show that patients who have participated in a prehab program and are prepared for knee or hip replacement operation recover faster and return to their activities with less pain & more strength.
This library of exercises includes mobility, stretching, strengthening and functional movements which are the most beneficial after a knee replacement surgery or to prepare our clients for their upcoming surgery. A comprehensive treatment plan after knee replacement operation includes manual therapy, pain management, education and progressive exercises. The exercises shown in these videos are only a fraction of a comprehensive knee exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
You may get different instructions from your surgeon, doctor, or physiotherapist. Always follow your doctor or therapist’s instructions . If you experience unusual discomfort, stop the exercise and contact your therapist.
FOR MOST OF THESE EXERCISES, ALL YOU NEED IS A ROLLED TOWEL, A LONG STRAP OR BELT, A RESISTANCE BAND, AND A SMALL BALL.
Focused on improving mobility and activating knee & hip muscles
Focused on increasing knee joint's range of motion, activating muscles and adding strengthening
Focused on range of motion, strengthening and functional exercises
Focused on range of motion, strengthening, improving functional abilities and gradual return to activities. Each exercise may be modified based on your ability and progress.
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.