Hip Exercise Video Library

Elbow mobility & strengthening exercises are an essential part of any exercise program for tennis and golf players. Exercise prevents pain and injury in activities and sports that require repetitive movements. Elbow is a very complex joint and elbow mobility restriction is common after fractures of arm and forearm. Chronic inflammatory conditions such as bursitis and tendonitis cause elbow pain. Our patients commonly ask us questions such as:

Should I work out if my hip & low back hurts?
How can I get rid of hip pain?
Why does my hip hurts when I work out?

5 Essential Daily Hip Exercises

HIP EXERCISE VIDEOS

We have created a library of exercises that includes mobility, stretching, strengthening, functional & balance exercises for hip & pelvic. These exercises are only a fraction of a comprehensive hip & back exercise program and are meant as a reference for our patients to complement their in-clinic sessions.

Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist

HIP STRETCHING & MOBILITY EXERCISES

Standing Hip Flexor Stretch

Stretching & hip mobility exercise to reduce tension

Glute Stretch

Stretching lower back and glutes to reduce hip & back muscle tension

Standing Adductor Stretch

Stretching inner thigh muscles to improve hip mobility

Sumo Squat Stretch

Stretching inner thigh muscles to improve hip mobility

Lying 4-Pose

Stretching hip & lower back muscles to improve mobility

90/90

Deep stretching to reduce tension in hip joints and reduce tension

Hip Stretching

Stretching front hip muscles to improve mobility

HIP STRENGTHENING & RESISTIVE EXERCISES

Elevated Bridge

Exercise to increase hip, knee and lower back muscle strength

Side Lying Leg Raise

Strengthening & mobility exercise for hip muscles

Seated Marches

Easy strengthening & mobility exercise for hip

Straight Leg Raise

Strengthening exercise for hip, knee and back muscles

Prone Hip Extension

Strengthening exercise for hip and low back muscles

Clamshells

Essential Hip mobility & strengthening exercise

Kneeling Hip Complex

Exercise to strengthen hip and lower back muscles

Frankenstein Squats

Deep squat to improve hip mobility and leg strength

Step Ups

Strengthening and functional mobility exercise for legs

Standing Hip Extension

Resistance band hip strengthening exercise

Supine Hip Flexion

Resistance band hip & core exercises

Standing Hip Adduction

Resistance band hip strengthening exercise

RDLs

Exercise to improve control for hips, knees and ankle joints

Prone Hip Int. Rotation

Exercise to improve hip, back and knee mobility and strength

Lateral Band Walk

Exercise to increase hip & legs and low back muscle strength

Standing Hip Flexion

Exercise to improve hip mobility, strength, and balance

Standing Hip Abduction

Hip mobility, strength, and balance exercise

Seated Hip Abduction

Strengthening and mobility exercise for hip & piriformis muscles

HIP FUNCTIONAL EXERCISES

Side Lunge Toe Taps

Exercise to strengthen hip, knee and back & improve balance

Lunge To Knee Up

Exercise to improve strength, mobility and balance

Step Ups

Strengthening and functional mobility exercise for legs

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.

PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.