We have created a library of exercises that includes mobility, stretching, strengthening, functional & balance exercises for hip & pelvic. These exercises are only a fraction of a comprehensive hip & back exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
Stretching & hip mobility exercise to reduce tension
Stretching inner thigh muscles to improve hip mobility
Stretching front hip muscles to improve mobility
Stretching lower back and glutes to reduce hip & back muscle tension
Stretching hip & lower back muscles to improve mobility
Stretching inner thigh muscles to improve hip mobility
Deep stretching to reduce tension in hip joints and reduce tension
Exercise to increase hip, knee and lower back muscle strength
Strengthening exercise for hip, knee and back muscles
Exercise to strengthen hip and lower back muscles
Resistance band hip strengthening exercise
Exercise to improve control for hips, knees and ankle joints
Exercise to improve hip mobility, strength, and balance
Strengthening & mobility exercise for hip muscles
Strengthening exercise for hip and low back muscles
Deep squat to improve hip mobility and leg strength
Resistance band hip & core muscle strengthening
Exercise to improve hip, back and knee mobility and strength
Hip mobility, strength, and balance exercise
Easy strengthening & mobility exercise for hip
Essential Hip mobility & strengthening exercise
Strengthening and functional mobility exercise for legs
Resistance band hip strengthening exercise
Exercise to increase hip & legs and low back muscle strength
Strengthening and mobility exercise for hip & piriformis muscles
Exercise to strengthen hip, knee and back & improve balance
Exercise to improve strength, mobility and balance
Strengthening and functional mobility exercise for legs
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
WE ARE OPEN
AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021
Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.
Virtual appointments are available and encouraged for those who are at a heightened risk of illness.
We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours.
The Physiomobility Team