- Should I work out if my hip & low back hurts?
- How can I get rid of hip pain?
- Why does my hip hurts when I work out?
- Read more about Symptoms, Causes and Treatment Options for Hip Pain & Arthritis
5 Essential Daily Hip Exercises
HIP EXERCISE VIDEOS
We have created a library of exercises that includes mobility, stretching, strengthening, functional & balance exercises for hip & pelvic. These exercises are only a fraction of a comprehensive hip & back exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
HIP STRETCHING & MOBILITY EXERCISES
Standing Hip Flexor
Stretching & hip mobility exercise to reduce tension
Sumo Squat Stretch
Stretching inner thigh muscles to improve hip mobility
Hip Stretching
Stretching front hip muscles to improve mobility
Glute Stretch
Stretching lower back and glutes to reduce hip & back muscle tension
Lying 4-Pose
Stretching hip & lower back muscles to improve mobility
Standing Adductor Stretch
Stretching inner thigh muscles to improve hip mobility
90/90
Deep stretching to reduce tension in hip joints and reduce tension
HIP STRENGTHENING & RESISTIVE EXERCISES
Elevated Bridge
Exercise to increase hip, knee and lower back muscle strength
Straight Leg Raise
Strengthening exercise for hip, knee and back muscles
Kneeling Hip Complex
Exercise to strengthen hip and lower back muscles
Standing Hip Extension
Resistance band hip strengthening exercise
RDLs
Exercise to improve control for hips, knees and ankle joints
Standing Hip Flexion
Exercise to improve hip mobility, strength, and balance
Side Lying Leg Raise
Strengthening & mobility exercise for hip muscles
Prone Hip Extension
Strengthening exercise for hip and low back muscles
Frankenstein Squats
Deep squat to improve hip mobility and leg strength
Supine Hip Flexion
Resistance band hip & core muscle strengthening
Prone Hip Int. Rotation
Exercise to improve hip, back and knee mobility and strength
Standing Hip Abduction
Hip mobility, strength, and balance exercise
Seated Marches
Easy strengthening & mobility exercise for hip
Clamshells
Essential Hip mobility & strengthening exercise
Step Ups
Strengthening and functional mobility exercise for legs
Standing Hip Adduction
Resistance band hip strengthening exercise
Lateral Band Walk
Exercise to increase hip & legs and low back muscle strength
Seated Hip Abduction
Strengthening and mobility exercise for hip & piriformis muscles
HIP FUNCTIONAL EXERCISES
Side Lunge Toe Taps
Exercise to strengthen hip, knee and back & improve balance
Lunge To Knee Up
Exercise to improve strength, mobility and balance
Step Ups
Strengthening and functional mobility exercise for legs
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
