Elbow Exercise Video Library

Elbow mobility & strengthening exercises are an essential part of any exercise programfor tennis and golf players. Exercise prevents pain and injury in activities and sports that require repetitive movements. Elbow is a very complex joint and elbow mobility restriction is common after fractures of arm and forearm. Chronic inflammatory conditions such as bursitis and tendonitis cause elbow pain. Our patients commonly ask us questions such as:

How do I stop my elbow from hurting when I exercise?
How do you treat elbow pain?
What exercises are good for elbow tendonitis?
How do you relieve tension in your elbow?

5 Essential Tennis Elbow Exercises

ELBOW STRETCHING & MOBILITY EXERCISES

We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive elbow and forearm exercise program and are meant as a reference for our patients’ home exercise plan and to complement their in-clinic sessions.

Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist

Wrist Extensor Stretch

Exercise to improve mobility of wrist and elbow

Wrist Flexor Stretch

Stretching forearm muscles to improve elbow mobility

Wrist Extension on Floor

Stretching and strengthening for upper arm, wrist & forearm

ELBOW STRENGTHENING EXERCISES

RB-Pronation

Resisted band exercise to strengthen elbow muscles

RB-Radial Deviation

Strengthening exercise to improve wrist and elbow stability

RB-Supination

Resisted band strengthening exercise for elbow & wrist

RB-Ulnar Deviation

Resisted band strengthening exercise for elbow & wrist

RB-Wrist Flexion

Resisted band exercise to improve wrist & elbow strength

RB-Wrist Extension

Resisted band strengthening exercise for elbow

Pronated Biceps Curles

Biceps Strengthening

Supinated Elbow Flexion

Elbow Strengthening

Biceps to Hammer Curles

Strengthening exercise for elbow

Biceps Curles

Biceps & Elbow Strengthening exercises used hand weights

Hammer Curle

Weighted exercise to improve wrist & elbow strength

Elbow Pronation/Supination

Weighted exercise to improve wrist & elbow mobility & strength

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.

PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.