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- Read More about Symptoms, Causes, and Treatment Options for Elbow Pain & Injuries
5 Essential Tennis Elbow Exercises
ELBOW EXERCISE VIDEOS
ELBOW STRETCHING & MOBILITY EXERCISES
We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive elbow and forearm exercise program and are meant as a reference for our patients’ home exercise plan and to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist
Wrist Extensor Stretch
Exercise to improve mobility of wrist and elbow
Wrist Flexor Stretch
Stretching forearm muscles to improve elbow mobility
Wrist Extension on Floor
Stretching and strengthening for upper arm, wrist & forearm
ELBOW STRENGTHENING EXERCISES
RB-Pronation
Resisted band exercise to strengthen elbow muscles
RB-Ulnar Deviation
Resisted band strengthening exercise for elbow & wrist
Pronated Biceps Curles
Biceps Strengthening
Biceps Curles
Biceps & Elbow Strengthening exercises used hand weights
RB-Radial Deviation
Strengthening exercise to improve wrist and elbow stability
RB-Wrist Flexion
Resisted band exercise to improve wrist & elbow strength
Hammer to Biceps Curles
Biceps Strengthening
Hammer Curle
Weighted exercise to improve wrist & elbow strength
RB-Supination
Resisted band strengthening exercise for elbow & wrist
RB-Wrist Extension
Resisted band strengthening exercise for elbow
Biceps to Hammer Curles
Strengthening exercise for elbow
Elbow Pronation/Supination
Weighted exercise to improve wrist & elbow mobility & strength
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
