Stretching & mobility exercise to reduce lower back pain
Simple stretching exercise to reduce pain in mid & lower back
Stretching & mobility exercise to reduce tension in back muscles
Correct exercise for stretching mid & lower back muscles
Improve range of motion & mobility in your mid & lower back
Improve hip and lower back muscle mobility
Strengthening exercise for degenerative disc disease
Strengthening exercise for degenerative disc disease
Good exercise for Sacroilliac joint & reducing tension on Sciatic nerve
Resistance band exercise for Sciatica & Sacroilliac joint pain
Resistance band functional exercise for mid/low back and core
Resistance band exercise for hip, buttocks and lower back
Strengthening exercise for lower back, core and relieving Sciatica
Strengthening exercise for lower back, core and relieving Sciatica
Advanced exercise for Sacroilliac joint Pain & Sciatica
Resistance band exercise for lower back and core muscles
Resistance band exercise for hip and lower back
Resistance band exercise for hip, buttocks and lower back
Improve core and lower back muscle strength by this exercise
Strengthening exercise for mid & lower back
Strengthening exercise for mid & lower back
Controlled movements strengthens lower back and hip muscles
Resistance band functional exercise for lower back and hip
Resistance band exercise for hip, buttocks and lower back
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE LOCKDOWN & STATE OF EMERGENCY