Stretching & mobility exercise to reduce lower back pain
Simple stretching exercise to reduce pain in mid & lower back
Simple stretching exercise to reduce pain in mid & lower back
Stretching & mobility exercise to reduce tension in back muscles
Correct exercise for stretching mid & lower back muscles
Correct exercise for stretching mid & lower back muscles
Improve range of motion & mobility in your mid & lower back
Improve hip and lower back muscle mobility
Improve hip and lower back muscle mobility
Stretching & mobility exercise to reduce lower back pain
Simple stretching exercise to reduce pain in mid & lower back
Stretching & mobility exercise to reduce tension in back muscles
Correct exercise for stretching mid & lower back muscles
Improve range of motion & mobility in your mid & lower back
Improve hip and lower back muscle mobility & Strength
Strengthening exercise for degenerative disc disease
Strengthening exercise for degenerative disc disease
Good exercise for Sacroilliac joint & reducing tension on Sciatic nerve
Resistance band exercise for Sciatica & Sacroilliac joint pain
Strengthening for hip & Sacroilliac joint pain
Strengthening for Core muscles
Advanced Back & Hip Strengthening
Resistance band functional exercise for mid/low back and core
Resistance band exercise for hip, buttocks and lower back
Resistance band exercise for hip, buttocks and lower back
Strengthening exercise for lower back, core and relieving Sciatica
Strengthening exercise for lower back, core and relieving Sciatica
Advanced exercise for Sacroilliac joint Pain & Sciatica
Resistance band exercise for lower back and core muscles
Exercise for lower back and Gluteal muscles
Exercise for Back & Hip muscles
Hip muscle activation & Strengthening
Resistance band exercise for hip, buttocks and lower back
Resistance band exercise for hip, buttocks and lower back
Resistance band exercise for hip, buttocks and lower back
Improve core and lower back muscle strength by this exercise
Strengthening exercise for mid & lower back
Strengthening exercise for mid & lower back
Controlled movements strengthens lower back and hip muscles
Controlled movements strengthens lower back & Gluteal muscles
Controlled movement with inner thigh muscle activation
Resistance band exercise for hip
Functional Exercise for Back & Hip & Knee muscles
Resistance band functional exercise for lower back and hip
Resistance band functional exercise for lower back and hip
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
WE ARE OPEN
AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021
Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.
Virtual appointments are available and encouraged for those who are at a heightened risk of illness.
We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours.
The Physiomobility Team