Ankle and Foot Exercise Video Library
Ankle mobility & strengthening exercises are an essential part of any exercise program after sports and work related injuries. Joint arthritis is one of the most common causes of ankle pain. Ankle muscle weakness causes strain and chronic pain. Our patients commonly ask us questions such as:
- How can I strengthen my ankles?
- What can I do for weak ankle?
- How do you treat stiff ankles?
- How can I exercise with ankle pain?
Read More about Symptoms, Causes, and Treatment Options for Ankle & Foot Pain
5 Essential Ankle Exercises
ANKLE & FOOT MOBILITY EXERCISES
We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive ankle exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
Ankle Rotation
Mobility exercise for ankle after a fracture
Inversion/Eversion
Mobility exercise for ankle joint stiffness
Heel Drops
Exercise to improve ankle & foot mobility
Toe Under
Exercise to improve ankle extension and reduce tension
Drawing Alphabet
Exercise to improve ankle mobility and control
Soleus Stretch
Exercise to stretch calf muscle and improve ankle mobility
ANKLE & FOOT STRENGTHENING EXERCISES
Heel Raises
Exercise to improve ankle extension and reduce tension
Toe Walks
Exercise to strengthen calf muscles
Towel Crunches
Exercise to improve ankle and foot mobility
Single Leg Clock
Strengthening and balance exercise for ankle
Single Leg Heel Drops
Strengthening and mobility exercise for ankle
Runner Stride
Exercise to increase ankle mobility, strength
Toe Walks
Exercise to improve ankle mobility & strength
Tandem Walk
Exercise to improve leg strength and balance
Single Leg RDL
Ankle mobility and strengthening exercise
Reverse Lunge
Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more
RB-Squat Walks
Exercises for ankle and foot pain, ankle strains, plantar fasciatis, and more
RDLS
Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more
Seated Calf-Toe Raises
Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more
Seated Toe Raises
Exercises for ankle and foot pain, ankle strains, plantar fasciitis, and more
Seated Calf Raises
Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more
DISCLAIMER
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
