We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive ankle exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.
Mobility exercise for ankle after a fracture
Exercise to improve ankle extension and reduce tension
Mobility exercise for ankle joint stiffness
Exercise to improve ankle mobility and control
Exercise to improve ankle flexion and foot mobility
Exercise to stretch calf muscle and improve ankle mobility
Exercise to increase calf muscle strength
Strengthening and balance exercise for ankle
Exercise to improve ankle mobility and strength
Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more
Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more
Exercise to strengthen calf muscles and increase muscle control
Strengthening and mobility exercise for ankle
Exercise to improve leg strength and balance
Exercises for ankle and foot pain, ankle strains, plantar fasciatis, and more
Exercises for ankle and foot pain, ankle strains, plantar fasciatis, and more
Exercise to improve ankle and foot mobility
Exercise to increase ankle mobility and strength
Ankle mobility and strengthening exercise
Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more
Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more
All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.
By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk.
PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.
WE ARE OPEN
AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021
Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.
Virtual appointments are available and encouraged for those who are at a heightened risk of illness.
We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours.
The Physiomobility Team