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Ankle Exercise Video Library

Ankle mobility & strengthening exercises are an essential part of any exercise program after sports and work related injuries. Joint arthritis is one of the most common causes of ankle pain. Ankle muscle weakness causes strain and chronic pain. Our patients commonly ask us questions such as:

5 Essential Ankle Exercises

ANKLE & FOOT EXERCISES

ANKLE & FOOT MOBILITY EXERCISES

We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive ankle exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.

Ankle Rotation

Mobility exercise for ankle after a fracture

Toe Under

Exercise to improve ankle extension and reduce tension

Inversion/Eversion

Mobility exercise for ankle joint stiffness

Drawing Alphabet

Exercise to improve ankle mobility and control

Heel Drops

Exercise to improve ankle flexion and foot mobility

Soleus Stretch

Exercise to stretch calf muscle and improve ankle mobility

ANKLE & FOOT STRENGTHENING EXERCISES

Heel Raises

Exercise to increase calf muscle strength

Single Leg Clock

Strengthening and balance exercise for ankle

Toe Walks

Exercise to improve ankle mobility and strength

Reverse Lunge

Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more

Toe Walks

Exercise to strengthen calf muscles and increase muscle control

Single Leg Heel Drops

Strengthening and mobility exercise for ankle

Tandem Walk

Exercise to improve leg strength and balance

RB-Squat Walks

Exercises for ankle and foot pain, ankle strains, plantar fasciatis, and more

Towel Crunches

Exercise to improve ankle and foot mobility

Runner Stride

Exercise to increase ankle mobility and strength

Single Leg RDL

Ankle mobility and strengthening exercise

RDLS

Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk. 

 PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION. 

Province-wide Emergency Break

Ankle mobility & strengthening exercises are an essential part of any exercise program after sports and work related injuries. Joint arthritis is one of the most common causes of ankle pain. Ankle muscle weakness causes strain and chronic pain. Our patients commonly ask us questions such as:

5 Essential Ankle Exercises

ANKLE & FOOT EXERCISES

ANKLE & FOOT MOBILITY EXERCISES

We have created a library of exercises that includes mobility, stretching, strengthening and functional exercises. These exercises are only a fraction of a comprehensive ankle exercise program and are meant as a reference for our patients to complement their in-clinic sessions.
Follow your therapist, chiropractor or kinesiologist’s instructions. Enlarge each video to read instructions. If you experience unusual discomfort, stop the exercise and contact your therapist.

Ankle Rotation

Mobility exercise for ankle after a fracture

Toe Under

Exercise to improve ankle extension and reduce tension

Inversion/Eversion

Mobility exercise for ankle joint stiffness

Drawing Alphabet

Exercise to improve ankle mobility and control

Heel Drops

Exercise to improve ankle flexion and foot mobility

Soleus Stretch

Exercise to stretch calf muscle and improve ankle mobility

ANKLE & FOOT STRENGTHENING EXERCISES

Heel Raises

Exercise to increase calf muscle strength

Single Leg Clock

Strengthening and balance exercise for ankle

Toe Walks

Exercise to improve ankle mobility and strength

Reverse Lunge

Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more

Toe Walks

Exercise to strengthen calf muscles and increase muscle control

Single Leg Heel Drops

Strengthening and mobility exercise for ankle

Tandem Walk

Exercise to improve leg strength and balance

RB-Squat Walks

Exercises for ankle and foot pain, ankle strains, plantar fasciatis, and more

Towel Crunches

Exercise to improve ankle and foot mobility

Runner Stride

Exercise to increase ankle mobility and strength

Single Leg RDL

Ankle mobility and strengthening exercise

RDLS

Exercises for knee pain, knee arthritis, knee injuries, after knee replacement and more

DISCLAIMER

All exercise videos shared on our website are intended as a reference for our patients. Please follow the instructions given by your therapist/practitioner. As with all exercise programs, when using these videos, use common sense.

By performing the exercises featured in these videos without consulting our clinical team, you are performing them at your own risk. 

 PHYSIOMOBILITY HEALTH GROUP WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY, AGGRAVATION OF YOUR SYMPTOMS OR HARM YOU MAY SUSTAIN AS A RESULT OF PERFORMING THESE EXERCISES WITHOUT PROPER ASSESSMENT AND INSTRUCTIONS. CONSULT YOUR TRUSTED HEALTH PRACTITIONER PRIOR TO STARTING ANY EXERCISE PROGRAM IF YOU HAVE ANY HEALTH CONDITION.