fbpx

Exercise Therapy in Toronto

Exercise Therapy in our Shops at Don Mills Clinic

Physiotherapy & exercisePhysiotherapy treatments typically include a variety of hands-on techniques and modalities and education to treat pain and address promote tissue healing. Therapeutic exercises are one of the most effective components of physiotherapy and rehabilitation program. Depending on the goals of treatment and the level of functional abilities, a physiotherapist prescribes targeted exercises to patients. These exercises are meant to be performed in the clinic and as part of a home exercise program. The exercises are to stretch short muscles, strengthen weak muscles and assist muscles to work together in a coordinated fashion to improve performance and function.

Your physiotherapist is an expert in exercise prescription and works closely with Kinesiologists or exercise trainer as part of a team to assist you to get back to your normal life as soon as possible. After a course of education and ensuring that the exercises are performed correctly, your physiotherapist will attempt to gradually discharge you with an exercise program that can be performed independently at home or in an exercise facility. Functional independence is the ultimate goal in many rehabilitation protocols.

An exercise therapy program usually contains:

  • Stretching exercises to improve flexibility and mobilityExercise therapy
  • Strengthening exercises
  • Conditioning such as aerobic exercises
  • Coordination and balance

Exercise therapy is commonly used for treating the following conditions:

  • Tendonitis
  • Back pain
  • Sciatica
  • Neck pain
  • Iliotibial Band Friction Syndrome
  • Sports Injuries
  • Degenerative Disc Disease
  • Herniated Discs
  • Osteoarthritis
  • Headaches
  • Muscle Strains
  • Sprains
  • Knee Injuries
  • Chronic Pain
  • Tennis Elbow
  • Golfers Elbow
  • Frozen Shoulder
  • Rotator Cuff Injuries
  • Patellofemoral Pain Syndrome
  • Repetitive Strain Injuries
  • Plantar Fasciitis
  • Stress Fractures
  • Achilles Tendonitis
  • Hip Fracture
  • Ankle fracture
  • Wrist fracture
  • Tibial fracture
  • Carpal Tunnel Syndrome
  • ACL Injuries
  • Pinched Nerves
  • Postural Dysfunctions
  • DeQuervain’s Tenosynovitis
  • Piriformis Syndrome
  • Shoulder Pain
  • Fibromyalgia
  • Shin splints
  • Pre and Post Natal Conditions including SIJ instability, low back pain, sciatica, and clogged ducts
Ask Questions

[[[["field101","contains","Physiomobility email account"]],[["show_fields","field106"]],"or"],[[["field101","contains","Hardware Problem (Don Mills)"]],[["show_fields","field110"]],"and"]]
1
NameEnter your name
Your Questionmore details
0 / 300
Previous
Next
physiomobility_healthgroup-logo-2021

WE ARE OPEN

AS ESSENTIAL HEALTHCARE PROVIDERS, WE REMAIN OPEN FOR IN-CLINIC TREATMENTS DURING THE PROVINCE WIDE EMERGENCY BREAK ANNOUNCED ON APRIL 01, 2021

Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.

Virtual appointments are available and encouraged for those who are at a heightened risk of illness.

We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours. 

The Physiomobility Team