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Exercise Therapy Toronto

Exercise Therapy in our Shops at Don Mills clinic

Physiotherapy & exercisePhysiotherapy treatments typically include a variety of hands-on techniques and modalities and education to treat pain and address promote tissue healing. Therapeutic exercises are one of the most effective components of physiotherapy and rehabilitation program. Depending on the goals of treatment and the level of functional abilities, a physiotherapist prescribes targeted exercises to patients. These exercises are meant to be performed in the clinic and as part of a home exercise program. The exercises are to stretch short muscles, strengthen weak muscles and assist muscles to work together in a coordinated fashion to improve performance and function.

Your physiotherapist is an expert in exercise prescription and works closely with Kinesiologists or exercise trainer as part of a team to assist you to get back to your normal life as soon as possible. After a course of education and ensuring that the exercises are performed correctly, your physiotherapist will attempt to gradually discharge you with an exercise program that can be performed independently at home or in an exercise facility. Functional independence is the ultimate goal in many rehabilitation protocols.

An exercise therapy program usually contains:

  • Stretching exercises to improve flexibility and mobilityExercise therapy
  • Strengthening exercises
  • Conditioning such as aerobic exercises
  • Coordination and balance

Exercise therapy is commonly used for treating the following conditions:

  • Tendonitis
  • Back pain
  • Sciatica
  • Neck pain
  • Iliotibial Band Friction Syndrome
  • Sports Injuries
  • Degenerative Disc Disease
  • Herniated Discs
  • Osteoarthritis
  • Headaches
  • Muscle Strains
  • Sprains
  • Knee Injuries
  • Chronic Pain
  • Tennis Elbow
  • Golfers Elbow
  • Frozen Shoulder
  • Rotator Cuff Injuries
  • Patellofemoral Pain Syndrome
  • Repetitive Strain Injuries
  • Plantar Fasciitis
  • Stress Fractures
  • Achilles Tendonitis
  • Hip Fracture
  • Ankle fracture
  • Wrist fracture
  • Tibial fracture
  • Carpal Tunnel Syndrome
  • ACL Injuries
  • Pinched Nerves
  • Postural Dysfunctions
  • DeQuervain’s Tenosynovitis
  • Piriformis Syndrome
  • Shoulder Pain
  • Fibromyalgia
  • Shin splints
  • Pre and Post Natal Conditions including SIJ instability, low back pain, sciatica, and clogged ducts

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