Exercise Therapy in our Shops at Don Mills Clinic
Physiomobility offers exercise therapy in Shops at Don Mills. We offer customized exercise sessions for your rehabilitation program as well as small group exercise sessions to improve strength, mobility and beat arthritis pain. Therapeutic exercises are one of the most effective components of physiotherapy and rehabilitation program as well as preventing injuries. At Physiomobility, our personalized treatments typically include a variety of hands-on techniques, education, and exercises. Depending on the goals of treatment and the level of our client’s functional abilities, a physiotherapist prescribes targeted exercises to patients. These exercises are meant to be performed in the clinic and as part of a home exercise program. The exercises are to stretch short muscles, strengthen weak muscles and assist muscles to work together in a coordinated fashion to improve performance and function.
Your exercise therapy session starts with an assessment by a physiotherapist or a chiropractor. Your practitioner is an expert in exercise prescription and works closely with our Kinesiologist, exercise therapists or trainer as part of a team to assist you to get back to your normal life as soon as possible. After a course of education and ensuring that the exercises are performed correctly, your physiotherapist will attempt to gradually discharge you with an exercise program that can be performed independently at home or in an exercise facility. Functional independence is the ultimate goal in many rehabilitation protocols.
Exercise Classes by Physiomobility
We are firm believers in exercise therapy being the most important component of any rehabilitation or injury prevention. We would like to improve our North York and Don Mills community to safe and effective exercises. We offer a range of exercise programs in private, semi-private and small group sessions.
Balance Exercise Class
Balance impairment is a condition that many of our clients may experience after conditions such as vertigo and dizziness or post stroke and other neurological events. Improving balance and coordination is important in preventing falls and fractures. Our balance exercise class is focused on improving static and dynamic balance which is a necessary function during daily activities.
Beat Arthritis with Fitness
A small group exercise program focused on stretching and mobility, improve strength and improve balance and coordination. Each exercise session include:
- Stretching exercises to improve flexibility and mobility
- Strengthening exercises using light weights and elastic bands
- Conditioning such as aerobic exercises
- Coordination
- Static and dynamic balance
