A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles in the body. This exercise routine will increase flexibility and mobility for a healthy, toned and pain-free body.
Essentrics TM is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate change to your posture. Perfect for men and women of all fitness levels, this program re-balances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
Private Single Session $85:00+HST
Semi-Private Single Session $50:00+HST
We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or family chiropractor before joining a prenatal or postpartum program.
DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING ESSENTRICS?
Our instructors have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.
WHAT SHOULD I BRING?
Positive energy, a bottle of water, small towel and your mat.
WHAT SHOULD I WEAR?
All sessions are done in bare foot or yoga socks which provide more grip. Wear comfortable clothing for stretching and ones that keep you cool.
SHOULD I EAT BEFORE A SESSION?
Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.
WHAT HAPPENS IF I CAN NOT ATTEND FREQUENTLY?
It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week.