416 444 4800
CF Shops at Don Mills
6 Maginn Mews, Suite 210
Toronto, M3C 0G9
A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles in the body. This exercise routine will increase flexibility and mobility for a healthy, toned and pain-free body.
Essentrics TM is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate change to your posture. Perfect for men and women of all fitness levels, this program re-balances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
Group exercises classes are great places to meet other people with similar interests or challenges. By participating in mommy and baby Pilates/fitness classes, new moms can network and make new friends.
Mommy-Baby Pilates classes are one of our most popular offerings at Physiomobility Pelvic & Women's Health Centre. As we grow our programs, we will soon offering more fitness routines for new mothers and their babies.
PRICES & PACKAGES
Private Session $85:00 +HST
Semi-Private Session $50.00+HST
Positive energy, a bottle of water, small towel and your mat.
All sessionss are done in bare foot or yoga socks which provide more grip. Wear comfortable clothing for stretching and ones that keep you cool.
Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.
It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week.
Most of our workshops are free of charge. We may choose to take a small deposit which will be refunded after attendance. This is to ensure that our limited spots are being filled with people who are serious about their participation and value our instructor's time and effort.
FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST
We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or chiropractor before joining a pre-natal or post-partum program.
Not sure if a class or program is for you or have a question.
DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A CLASS?
Our instructors work closely with our physiotherapists and have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.