A mild traumatic brain injury (mTBI), also known as a concussion is a caused by the forceful motion of the head or by a direct trauma to it which results in an insult to brain. This results in the person experiencing disorientation, being in a state of confusion and/or having a loss of consciousness for […]
The Basics of Running Injury Free
March 23, 2017
General
Running is one of the most sought after exercise routines to improve cardiovascular health, general conditioning and curb the everyday work stress. There is one slight drawback of being an avid runner and that is the injuries related to running. Repetitive minor injuries can severely impact your daily running routine and set you back in […]
Hopefully, this is the last snow fall of 2017. People love the snowflakes coming down during the joyful winter season but they hate what comes with it: freezing rain and snowstorms. Rightfully, with accumulation of the snow on driveways and sidewalks, people become more cautious doing activities such as walking and shoveling during the winter […]
Is Pelvic Floor Physiotherapy Safe?
February 26, 2017
General, Physiotherapy
Pelvic floor physiotherapy is an evidence-based approach to treat pelvic floor dysfunctions. These include, but are not limited to the following: Incontinence (leakage, urine or fecal) Urinary frequency Urinary urgency Bowel dysfunction including constipation Unexplained pain in the low back or pelvic region Pain during or after intercourse Organ prolapse Pelvic pain Pre and post […]
Ice hockey is a sport that is very involved, and requires a unique combination of power, stamina, and speed. And when you combine power, stamina, and speed –injuries will often follow. Not every hockey injury requires a trip to the emergency room. In most cases, hockey injuries can be treated by massage therapy from an […]
Dizziness, vertigo, and other balance-related conditions are among the most common health problems in adults. Characterized by sudden light-headedness and a sensation that your head is spinning, vertigo affects almost 40% of the adult population, with increased prevalence among older people. While occasional dizziness is not a serious issue, for chronic sufferers, vertigo can become […]
What is Hip Impingement?
December 3, 2016
General, Physiotherapy
The hip joint is where the top end of the femur (thigh bone) meets the acetabulum socket of the pelvis. It is typically referred to as a ball-and-socket joint, with the ball being the head of the femur (femoral head) and the socket being the acetabulum of the pelvic bone. Hip pain is commonly happens […]
What’s The Difference Between A Ligament Sprain And A Ligament Tear?
November 14, 2016
Ligament
Athletes can often feel like regulars at the sports injury clinic in Toronto. In addition, the advice received can become confusing when terms like ligament tear and sprain are used interchangeably. But the difference between a sprain and a tear isn’t as complicated as many people think. The following will help you understand ligament sprains […]
How Orthopedic Physiotherapy Can Treat Whiplash
November 7, 2016
Physiotherapy
Whiplash is a common injury that occurs from automobile accidents. There are many ways that doctors treat whiplash, and physiotherapy has been shown to provide relief for those who suffer from its many symptoms. Physiotherapy treatments consist of a wide range of modalities and tools, including exercises, stretches, and manual therapy. Knowing how orthopedic physiotherapy […]
Five Unknown Benefits Of Hot Stone Massage
October 17, 2016
Massage Therapy
Hot stone massage therapy is a natural method with roots that date back to the ancient Egyptians in which stones that have been heated up are positioned strategically across the body on trigger points and acupuncture points. The stones are smooth and made of basalt. Before use, the stones are heated in sanitizing water and […]
