Physiotherapy Blog

Physiotherapy for Tennis Elbow

Characterized by pain and muscle weakness, Tennis Elbow is a musculoskeletal condition that’s caused due to strain resulting from repetitive use of the forearm extensor muscle. Physiotherapy is the first line of treatment options for tennis elbow. While athletes, particularly tennis players, are at a greater risk of developing the condition, tennis elbow can affect […]

The Role of Physiotherapist in Pregnancy and Child Birth

Pregnancy and labour significantly affects a woman’s pelvic health, making a trained pelvic health physiotherapist an integral part of any woman’s prenatal and postpartum care team. Expectant mothers, and those immediately postpartum, can benefit from a pelvic floor health assessment for common conditions such as: LOW BACK PAIN AND SCIATICA Low back pain is commonly […]

Yoga or Pilates, which one is for me?

Yoga and Pilates are usually popular options for people who want to improve mobility and sculpt muscles. While both of these are beneficial for the overall health and well being, there are some contrasting differences between the two that make each of them suitable for reaching different fitness goals and individuals with varying needs. In […]

Physiomobility service at retirement home

There are a number of steps that you can take in order to be prepared for your physiotherapy at home after operation. Being prepared ensures that you and your therapist can work together to reach your goals faster and move better. After surgery, it would be best not to impose a lot of strain on […]

Three Tips for Better Desk Posture

The modern, sedentary lifestyle poses a number of health-related challenges. One big challenge is how to avoid assuming unhealthy positions that may lead to poor posture during long work hours sitting behind the desk and working with computer. Maintaining an optimal posture is important because poor posture is not only causes a number of musculoskeletal […]

You Need Physiotherapy After Car Accident

Physiotherapy after car accident is important. The aftermath of a car accident can be challenging, both from physical and emotional perspective. In such a difficult time, it is common for most people to ignore minor aches and injuries. However, sometimes, these small injuries can transform into a health issue, resulting in pain and discomfort. Therefore, […]

The Role of Physiotherapy in Treating Pelvic Floor, Urinary and Gastrointestinal Dysfunctions

THE ROLE OF PHYSIOTHERAPY IN TREATING PELVIC FLOOR, URINARY & GASTROINTESTINAL DYSFUNCTIONS Pelvic Floor Dysfunction (PFD) affects 30% of women and up to 10% of men. PFD refers to conditions such as urinary incontinence, pelvic pain and pelvic organ prolapse. These conditions are more common after giving birth or frequent urinary infection. Although the are […]




Physiomobility continues to remain open and is not part of the lockdown. We continue to have rigorous disinfection policies and procedures in place to ensure the safety of our community and are open for patient in-person visits with all of our practitioners.

Virtual appointments are available and encouraged for those who are at a heightened risk of illness.

We remain focused on our quality of care & our continued commitment to helping our patients feel their best. For further assistance, you can contact us at 416-444-4800 during our opening hours. 

The Physiomobility Team