Physiotherapy Blog

How To Work Out With A Foot Injury

So, you’re excited about starting your new exercise program, and you energetically go through the first series of workouts. Within a week or so, you’re laid up with an inflamed foot, injured knee, sore back, or aggravated shoulder. If this hasn’t happened to you, you have probably heard someone share a similar story. It is […]

5 Tips To Prevent Injury While Running

Studies show that the number of runners that get hurt every year is higher than that of professional football players, at 74 percent. So, why do people run so badly? There are two key reasons: first is the poor design of running shoes with an elevated heel that causes the unconscious first contact with the […]

3 Things You Need To Know About CBT

Cognitive Behavioral Therapy (CBT) is a common form of mental health therapy that helps patients overcome challenges in their life caused by negative and/or harmful thinking patterns. The Purpose of CBT A subset of psychotherapy, CBT typically multiple one-on-one sessions between the patient and his or her psychotherapist or trained social worker, the number of […]

How Orthopedic Physiotherapy Can Treat Whiplash

If you’re in need of some physical therapy due to injury, you definitely want to know which one will work best to alleviate the painful symptoms you’re experiencing. When it comes to therapy options, there is osteopathy, chiro and physio. In order to make an informed decision to address your symptoms, it’s important to understand […]

Can Arthritis Be Treated With Physiotherapy

Physiotherapy plays a crucial role in the management of all stages of arthritis, helping to prevent physical impairment and restore functional ability through regular training, mobility aids, therapeutic modalities, and education. What is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) causes inflammation in the lining of joints and is a chronic disease. While it can affect many […]

Can Massage Therapy Relieve Pregnancy Pains

Prenatal massage therapy has often received varied responses from the health community with regard to its purpose and safety. Recent researches have revealed that massage during pregnancy can be a valuable component in women’s prenatal care, and should, therefore, be given careful consideration. Carrying a baby inside your womb changes your centre of gravity, causing […]