30May 2016
Is Plantar Fasciitis Causing My Sore Heel

Most people experience some form of back pain at some point in their lives, and fortunately, most recover without the need for surgery. But with spinal stenosis, which causes back and neck pain and is associated with osteoarthritis of spinal joint for elderly, surgery has commonly been considered as the only method to effectively alleviate […]

02May 2016
Prevent Back Pain By Pilates & Yoga

A recent poll conducted by Harris Interactive revealed that millions of Americans are taking up core-strengthening exercises, including Pilates and yoga to improve function at work, home, or on the playing field. The associated strength and flexibility exercises have also proven to be effective in preventing back pain by teaching you proper spinal alignment, reducing […]

04Apr 2016
Tips For Identifying And Relieving Groin Strain

A groin strain occurs when one or more of the groin or adductor muscles in your inner thigh are torn. Your groin muscles allow movement of your leg up to your waist and provide stability in your pelvis. When this muscle is strained, movement is inhibited. A groin strain can be a small tear or […]

28Mar 2016
How To Work Out With A Foot Injury

So, you’re excited about starting your new exercise program, and you energetically go through the first series of workouts. Within a week or so, you’re laid up with an inflamed foot, injured knee, sore back, or aggravated shoulder. If this hasn’t happened to you, you have probably heard someone share a similar story. It is […]

07Mar 2016
5 Tips To Prevent Injury While Running

Studies show that the number of runners that get hurt every year is higher than that of professional football players, at 74 percent. So, why do people run so badly? There are two key reasons: first is the poor design of running shoes with an elevated heel that causes the unconscious first contact with the […]

26Feb 2016
3 Things You Need To Know About CBT

Cognitive Behavioral Therapy (CBT) is a common form of mental health therapy that helps patients overcome challenges in their life caused by negative and/or harmful thinking patterns. The Purpose of CBT A subset of psychotherapy, CBT typically multiple one-on-one sessions between the patient and his or her psychotherapist or trained social worker, the number of […]

05Feb 2016
What causes headache?

For a majority of sufferers, migraines feel like a much higher, scaled-up version of a conventional tension headache. They tend to target one region of the head, and can be extremely painful for the bearer. There are a number of factors that contribute to this condition, including possible hormonal changes (namely the rise and drop […]

08Jan 2016
How Orthopedic Physiotherapy Can Treat Whiplash

If you’re in need of some physical therapy due to injury, you definitely want to know which one will work best to alleviate the painful symptoms you’re experiencing. When it comes to therapy options, there is osteopathy, chiro and physio. In order to make an informed decision to address your symptoms, it’s important to understand […]