Physiotherapy Blog - Page 7 of 12

30Jun 2017

Physiotherapy for Tennis Elbow

June 30, 2017 Physiomobility ART, Physiotherapy

Characterized by pain and muscle weakness, Tennis Elbow is a musculoskeletal condition that’s caused due to strain resulting from repetitive use of the forearm extensor muscle. Physiotherapy is the first line of treatment options for tennis elbow. While athletes, particularly tennis players, are at a greater risk of developing the condition, tennis elbow can affect […]

23Jun 2017

The Role of Physiotherapist in Pregnancy and Child Birth

June 23, 2017 Physiomobility General, Pelvic Health Physiotherapy, Physiotherapy

Pregnancy and labour significantly affects a woman’s pelvic health, making a trained pelvic health physiotherapist an integral part of any woman’s prenatal and postpartum care team. Expectant mothers, and those immediately postpartum, can benefit from a pelvic floor health assessment for common conditions such as: LOW BACK PAIN AND SCIATICA Low back pain is commonly […]

16Jun 2017

Yoga or Pilates, which one is for me?

June 16, 2017 Physiomobility Exercise, General, Pelvic Floor Dysfunction, Pilates

Yoga and Pilates are usually popular options for people who want to improve mobility and sculpt muscles. While both of these are beneficial for the overall health and well being, there are some contrasting differences between the two that make each of them suitable for reaching different fitness goals and individuals with varying needs. In […]

09Jun 2017

How to prepare for my physiotherapy at home after surgery?

June 9, 2017 Physiomobility General

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There are a number of steps that you can take in order to be prepared for your physiotherapy at home after operation. Being prepared ensures that you and your therapist can work together to reach your goals faster and move better. After surgery, it would be best not to impose a lot of strain on […]

02Jun 2017

3 Tips for Better Desk Posture

June 2, 2017 Physiomobility Acupuncture, Back and Neck Injuries, Chiropractic, General, Massage Therapy, Pain Management, Physiotherapy

The modern, sedentary lifestyle poses a number of health-related challenges. One big challenge is how to avoid assuming unhealthy positions that may lead to poor posture during long work hours sitting behind the desk and working with computer. Maintaining an optimal posture is important because poor posture is not only causes a number of musculoskeletal […]

26May 2017

Urinary Incontinence and the role of Pelvic Health Physiotherapist

May 26, 2017 Physiomobility General, Pelvic Health Physiotherapy, Pregnancy

Urinary incontinence, which is defined as involuntary loss of urine, affects up 38 percent of women and 7 percent of men. When the root cause of incontinence varies greatly, the condition is more prevalence among elderly individuals and pregnant women. Unfortunately, many people with bladder control problem do not seek medical advice due to the […]

19May 2017

6 Factors That Can Make or Break Your Concussion Management Program

May 19, 2017 Physiomobility Concussion, General

Diagnosing a sports-related concussion as soon as possible is a very important factor in preventing serious damages that may affect your recovery and to prevent further injuries. You may have suffered a concussion if you have one or more of these symptoms. Try to contact your family doctor or a trained healthcare provider in diagnosing […]

12May 2017

You Need Physiotherapy After Car Accident

May 12, 2017 Physiomobility General

Physiotherapy after car accident is important. The aftermath of a car accident can be challenging, both from physical and emotional perspective. In such a difficult time, it is common for most people to ignore minor aches and injuries. However, sometimes, these small injuries can transform into a health issue, resulting in pain and discomfort. Therefore, […]

05May 2017

The Role of Physiotherapy in Treating Pelvic Floor, Urinary and Gastrointestinal Dysfunctions

May 5, 2017 Physiomobility General, Pelvic Floor Dysfunction, Pregnancy

THE ROLE OF PHYSIOTHERAPY IN TREATING PELVIC FLOOR, URINARY & GASTROINTESTINAL DYSFUNCTIONS Pelvic Floor Dysfunction (PFD) affects 30% of women and up to 10% of men. PFD refers to conditions such as urinary incontinence, pelvic pain and pelvic organ prolapse. These conditions are more common after giving birth or frequent urinary infection. Although the are […]

28Apr 2017

Neck pain; 5 Common Questions About Neck Pain and Their Answers

April 28, 2017 Physiomobility Back and Neck Injuries, General, Pain Management

What are the common causes of neck pain? There are a number of reasons a person can experience acute or chronic neck pain. Some of the most common causes include: Sleeping in the wrong position Sports injuries Poor posture Repetitive motion, such as while swimming or dancing Whiplash injury Degenerative disc disease Herniated disc Arthritis […]