416 444 4800
CF Shops at Don Mills
6 Maginn Mews, Suite 210
Toronto, M3C 0G9
Balance & falls prevention is more important than you may think. More than 85% of the injuries experienced by the elderly are due to falls. As one age, the fear of falling deters them from partaking in various activities, especially if they have fallen before and received a serious injury. Some of the primary reasons for falls include:
Physiombility Dizziness & Balance Centre offers a combination of exercise programs and education to address mobility issues, muscle weakness and poor balance to prevent falls and fractures.
People aged 60 and over have a higher risk of fractures due to more frequent falls. Every year, about 40% of people over 65 falls at least once. Avoiding falls means fewer fractures, especially hip fractures. People with better posture, better balance, and stronger muscles are less likely to fall and are therefore less likely to be injured.
There are many causes of falling, but major factors that could put you at higher risk, include:
Live happier and longer with a better quality of life
Group exercises classes are great places to meet other people with similar interests or challenges.
Dizziness & Balance Group Exercise Program
No single session available for this program
6 Session Package (level 1) $180.00
6 Session Package (level 2) $ 150.00
This program includes one educational session on main causes of dizziness and how to manage chronic dizziness as well as education on home safety & falls prevention.
The full program (12 sessions) can be completed over 8-12 weeks.
You can join this program in conjunction with your physiotherapy treatment program. Book an assessment with one of our vestibular physiotherapists before joining the class.
Positive energy, a bottle of water, proper shoes, your can or walker if you need it. Leave the fear of falling at home...
All classes are done in our studio under the supervision of one or two exercise therapist. Wear comfortable clothing for stretching and ones that keep you cool.
Having light snacks 1 hour before a class is advisable. While we do not want you to be hungry while exercising, it is not advisable to eat a heavy meal 2-3 hours before your session.
It is your body and your money. We want you to make the most out of your investment in health. It is advisable to attend two sessions per week. However, we have structured our package expiry dates for 8-16 weeks so it allows you to participate as often as you like within a reasonable time frame.
We know that the unexpected happens. If you purchase a package and are not able to attend, we refund the full fee minus 15% administration fee. After you attend one or two sessions, we refund 50% of the pro-rated fee (The unused portion of the fee).
The fee is not transferable
Most of our workshops are free of charge. We may choose to take a small deposit which will be refunded after attendance. This is to ensure that our limited spots are being filled with people who are serious about their participation and value our instructor's time and effort.
FREE CONSULTATION WITH PELVIC HEALTH PHYSIOTHERAPIST
We encourage all of our expecting or new moms to book a FREE consultation with our pelvic floor physiotherapist or chiropractor before joining a pre-natal or post-partum program.
Not sure if a class or program is for you or have a question
DO YOU NEED TO TALK TO YOUR DOCTOR BEFORE JOINING A CLASS?
Our instructors work closely with our physiotherapists and have extensive training and experience. We encourage our clients to consult with their primary care practitioners prior to joining a class if they have any medical issue, are pregnant or recovering from a recent surgery, injury or illness.