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Spinal stenosis refers to narrowing of canal in the spine where the spinal cord passes through. This narrowing results in increased pressure on the spinal cord and nerve roots exiting the spinal cord. While spinal stenosis mostly affects people
Yoga and Pilates are usually popular options for people who want to improve mobility and sculpt muscles. While both of these are beneficial for the overall health and well being, there are some contrasting differences between the two that make
Shoulder pain? Made up of two main bones and several muscles, tendons, and ligaments, the shoulder joint is one of the most complex joints in your body. The complex structure of the shoulder joint attributes to its wide range of motion, which in
Today we live in a fast-paced lifestyle. High stress can cause many health related problems, such as hypertension, diabetes and primary headache. A headache is when one experiences pain in the head, which may be caused by tension, muscular