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Spinal stenosis refers to narrowing of canal in the spine where the spinal cord passes through. This narrowing results in increased pressure on the spinal cord and nerve roots exiting the spinal cord. While spinal stenosis mostly affects people
Comprising of the muscles in your abdomen, hips, back, and chest, your core muscles not only connect your upper and lower body, but are involved in all kinds of movements you make, from mopping the floor to lifting an object to height. As a
Prenatal massage therapy has often received varied responses from the health community with regard to its purpose and safety. Recent researches have revealed that massage during pregnancy can be a valuable component in women’s prenatal care, and
Today we live in a fast-paced lifestyle. High stress can cause many health related problems, such as hypertension, diabetes and primary headache. A headache is when one experiences pain in the head, which may be caused by tension, muscular