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Yoga and Pilates are usually popular options for people who want to improve mobility and sculpt muscles. While both of these are beneficial for the overall health and well being, there are some contrasting differences between the two that make
The modern, sedentary lifestyle poses a number of health-related challenges. One big challenge is how to avoid assuming unhealthy positions that may lead to poor posture during long work hours sitting behind the desk and working with computer.
1. What are the common causes of neck pain? There are a number of reasons a person can experience acute or chronic neck pain. Some of the most common causes include: Sleeping in wrong position Sports injuries Poor posture Repetitive motion, such
Hopefully, this is the last snow fall of 2017. People love the snowflakes coming down during the joyful winter season but they hate what comes with it: freezing rain and snowstorms. Rightfully, with accumulation of the snow on driveways and
Improper Desk Ergonomics Can Strain Your Back and Neck Thornhill Chiropractor, Dr. Richard Collis, gives important tips for preventing neck & back strain due to improper desk ergonomics: ♦ Sit back in your chair so that the small of