Back pain

16 Jun 2017

Yoga or Pilates, which one is for me?

Yoga and Pilates are usually popular options for people who want to improve mobility and sculpt muscles. While both of these are beneficial for the overall health and well being, there are some contrasting differences between the two that make

Exercise, General, Pelvic Floor Dysfunction, Pilates Read more
02 Jun 2017

3 Tips for Better Desk Posture

The modern, sedentary lifestyle poses a number of health-related challenges. One big challenge is how to avoid assuming unhealthy positions that may lead to poor posture during long work hours sitting behind the desk and working with computer.

Acupuncture, Back and Neck Injuries, Chiropractic, General, Massage Therapy, Pain Management, Physiotherapy Read more
28 Apr 2017

Neck pain; 5 Common Questions About Neck Pain and Their Answers

1. What are the common causes of neck pain? There are a number of reasons a person can experience acute or chronic neck pain. Some of the most common causes include: Sleeping in wrong position Sports injuries Poor posture Repetitive motion, such

Back and Neck Injuries, General, Pain Management Read more
14 Mar 2017

Don’t Break Your Back Shoveling Snow

Hopefully, this is the last snow fall of 2017. People love the snowflakes coming down during the joyful winter season but they hate what comes with it: freezing rain and snowstorms. Rightfully, with accumulation of the snow on driveways and

Back and Neck Injuries, Chiropractic, General, Physiotherapy Read more
01 Dec 2014

Tips to Prevent Back & Neck Pain in the Workplace

Improper Desk Ergonomics Can Strain Your Back and Neck Thornhill Chiropractor, Dr. Richard Collis, gives important tips for preventing neck & back strain due to improper desk ergonomics: ♦          Sit back in your chair so that the small of

General Read more