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The hip joint is where the top end of the femur (thigh bone) meets the acetabulum socket of the pelvis. It is typically referred to as a ball-and-socket joint, with the ball being the head of the femur (femoral head) and the socket being the
Athletes can often feel like regulars at the sports injury clinic in Toronto. In addition, the advice received can become confusing when terms like ligament tear and sprain are used interchangeably. But the difference between a sprain and a tear
Whiplash is a common injury that occurs from automobile accidents. There are many ways that doctors treat whiplash, and physiotherapy has been shown to provide relief for those who suffer from its many symptoms. Physiotherapy treatments consist
Hot stone massage therapy is a natural method with roots that date back to the ancient Egyptians in which stones that have been heated up are positioned strategically across the body on trigger points and acupuncture points. The stones are
Often, people refer to shin splints when they feel any pain below the knee and in front of their lower leg. However, feeling pain in this area doesn’t necessarily mean you have shin splints.
We all know working out is great for the body, but did you know it’s also great for the mind? Exercise boosts your confidence levels and increases your brain power. By exercising on a regular basis you can improve your cognitive functions and
The sciatic nerve, which runs along the lower back and into the legs, is a common source of discomfort and pain for many. When this nerve is compressed, people might feel pain from their lower back to their toes. This pain can range from mild to
ART stands for Active Release Techniques. It is a noninvasive soft tissue technique that is based on movement massages. This type of physiotherapy is used to treat chronic issues with muscles, tendons, ligaments, fascia and nerves. Active