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Hot stone massage therapy is a natural method with roots that date back to the ancient Egyptians in which stones that have been heated up are positioned strategically across the body on trigger points and acupuncture points. The stones are
Often, people refer to shin splints when they feel any pain below the knee and in front of their lower leg. However, feeling pain in this area doesn’t necessarily mean you have shin splints.
We all know working out is great for the body, but did you know it’s also great for the mind? Exercise boosts your confidence levels and increases your brain power. By exercising on a regular basis you can improve your cognitive functions and
The sciatic nerve, which runs along the lower back and into the legs, is a common source of discomfort and pain for many. When this nerve is compressed, people might feel pain from their lower back to their toes. This pain can range from mild to
ART stands for Active Release Techniques. It is a noninvasive soft tissue technique that is based on movement massages. This type of physiotherapy is used to treat chronic issues with muscles, tendons, ligaments, fascia and nerves. Active
For many youngsters, childhood is a happy time. For others it is plagued by developmental issues, sadness and behavioural problems. Parents of children who are experiencing a hard time can turn to psychotherapy to help their kids cope. What is
Pre-natal massage therapy is becoming increasingly popular due to its many benefits. Numerous studies have been done on the subject and it seems like prenatal massage therapy is quickly becoming a must for pregnant women. There are many
Golf is one of those sports that if you don’t execute movement in the right way, you could find yourself seriously injured. One of the most common golf injuries occurs in our backs, the lower part specifically. Why does golfing cause back