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The modern, sedentary lifestyle poses a number of health-related challenges. One big challenge is how to avoid assuming unhealthy positions that may lead to poor posture during long work hours sitting behind the desk and working with computer.
1. What are the common causes of neck pain? There are a number of reasons a person can experience acute or chronic neck pain. Some of the most common causes include: Sleeping in wrong position Sports injuries Poor posture Repetitive motion, such
Chronic pain is one of the most widespread conditions in the world affecting the health and quality of life of about 17-20 percent of the total adult population. Approximately one third of North Americans experience some kind of acute or chronic
Muscle strain (also known as a pulled muscle) is the most common sports-related injury; it occurs when muscle fibers are stretched beyond their capacity. If you want to stay in the game, here are five ways you can prevent muscle strains. How to
A recent poll conducted by Harris Interactive revealed that millions of Americans are taking up core-strengthening exercises, including Pilates and yoga to improve function at work, home, or on the playing field. The associated strength and
For a majority of sufferers, migraines feel like a much higher, scaled-up version of a conventional tension headache. They tend to target one region of the head, and can be extremely painful for the bearer. There are a number of factors that
Prenatal massage therapy has often received varied responses from the health community with regard to its purpose and safety. Recent researches have revealed that massage during pregnancy can be a valuable component in women’s prenatal care, and
Physiotherapy plays a crucial role in the management of all stages of arthritis, helping to prevent physical impairment and restore functional ability through regular training, mobility aids, therapeutic modalities, and education. What is
Today we live in a fast-paced lifestyle. High stress can cause many health related problems, such as hypertension, diabetes and primary headache. A headache is when one experiences pain in the head, which may be caused by tension, muscular
Many people all around the world suffer from low extremity venous disorders. While factors such as heredity, age, physical trauma and/ or surgery may play a role in development of venous conditions, majority of risk factors are associated with