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Shoulder pain? Made up of two main bones and several muscles, tendons, and ligaments, the shoulder joint is one of the most complex joints in your body. The complex structure of the shoulder joint attributes to its wide range of motion, which in
Studies show that the number of runners that get hurt every year is higher than that of professional football players, at 74 percent. So, why do people run so badly? There are two key reasons: first is the poor design of running shoes with an
More women are taking to the soccer field, the hockey rink, and the baseball diamond, and by doing so they’re demonstrating that they have just as much grit, determination, and drive as their male counterparts. Gone are the days where
A desk job might be ideal in many ways, you don’t have to fight cold or heat working outside and it may not be physical. But it has its own draw backs. Sitting at a desk for 8 hours a day can be a source of aches and pains. It is not uncommon