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Running injuries are not just for professional athletes. Every runner including professional runners knows that their lifestyle has the capacity of causing injuries. Not only are runners at risk from falling and harming themselves, but the sheer
ACL injuries are the most common injuries that young athletes succumb to.Not only is this injury painful but it can also hamper with the athletes’ training and growth. An ACL injury refers to the tearing of the anterior cruciate ligament and
Commonly referred to as shoulder separation, Acromioclavicular or AC joint separation is a fairly common sports injury that’s caused due when a person falls on his shoulder. In addition to this, the AC joint may suffer an injury when an
Shoulder pain? Made up of two main bones and several muscles, tendons, and ligaments, the shoulder joint is one of the most complex joints in your body. The complex structure of the shoulder joint attributes to its wide range of motion, which in
Studies show that the number of runners that get hurt every year is higher than that of professional football players, at 74 percent. So, why do people run so badly? There are two key reasons: first is the poor design of running shoes with an
More women are taking to the soccer field, the hockey rink, and the baseball diamond, and by doing so they’re demonstrating that they have just as much grit, determination, and drive as their male counterparts. Gone are the days where
A desk job might be ideal in many ways, you don’t have to fight cold or heat working outside and it may not be physical. But it has its own draw backs. Sitting at a desk for 8 hours a day can be a source of aches and pains. It is not uncommon