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Comprising of the muscles in your abdomen, hips, back, and chest, your core muscles not only connect your upper and lower body, but are involved in all kinds of movements you make, from mopping the floor to lifting an object to height. As a
Pregnancy and labour significantly affects a woman’s pelvic health, making a trained pelvic health physiotherapist an integral part of any woman’s prenatal and postpartum care team. Expectant mothers, and those immediately postpartum, can
Yoga and Pilates are usually popular options for people who want to improve mobility and sculpt muscles. While both of these are beneficial for the overall health and well being, there are some contrasting differences between the two that make
There are a number of steps that you can take in order to be prepared for your physiotherapy at home after operation. Being prepared ensures that you and your therapist can work together to reach your goals faster and move better. After surgery,
The modern, sedentary lifestyle poses a number of health-related challenges. One big challenge is how to avoid assuming unhealthy positions that may lead to poor posture during long work hours sitting behind the desk and working with computer.
Urinary incontinence, which is defined as involuntary loss of urine, affects up 38 percent of women and 7 percent of men. When the root cause of incontinence varies greatly, the condition is more prevalence among elderly individuals and pregnant
Diagnosing a sports-related concussion as soon as possible is a very important factor in preventing serious damages that may affect your recovery and to prevent further injuries. You may have suffered a concussion if you have one or more of
Physiotherapy after car accident is important. The aftermath of a car accident can be challenging, both from physical and emotional perspective. In such a difficult time, it is common for most people to ignore minor aches and injuries. However,
THE ROLE OF PHYSIOTHERAPY IN TREATING PELVIC FLOOR, URINARY & GASTROINTESTINAL DYSFUNCTIONS Pelvic Floor Dysfunction (PFD) affects 30% of women and up to 10% of men. PFD refers to conditions such as urinary incontinence, pelvic pain and
1. What are the common causes of neck pain? There are a number of reasons a person can experience acute or chronic neck pain. Some of the most common causes include: Sleeping in wrong position Sports injuries Poor posture Repetitive motion, such