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Shoulder pain is one of the most common pain conditions that people complain of, especially after the age of forty. Frozen shoulder is one of the most sever shoulder pain conditions and it can be quite disabling since it severely shoulder joints
Running injuries are not just for professional athletes. Every runner including professional runners knows that their lifestyle has the capacity of causing injuries. Not only are runners at risk from falling and harming themselves, but the sheer
Commonly referred to as shoulder separation, Acromioclavicular or AC joint separation is a fairly common sports injury that’s caused due when a person falls on his shoulder. In addition to this, the AC joint may suffer an injury when an
Comprising of the muscles in your abdomen, hips, back, and chest, your core muscles not only connect your upper and lower body, but are involved in all kinds of movements you make, from mopping the floor to lifting an object to height. As a
Yoga and Pilates are usually popular options for people who want to improve mobility and sculpt muscles. While both of these are beneficial for the overall health and well being, there are some contrasting differences between the two that make
We all know working out is great for the body, but did you know it’s also great for the mind? Exercise boosts your confidence levels and increases your brain power. By exercising on a regular basis you can improve your cognitive functions and