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Comprising of the muscles in your abdomen, hips, back, and chest, your core muscles not only connect your upper and lower body, but are involved in all kinds of movements you make, from mopping the floor to lifting an object to height. As a
The modern, sedentary lifestyle poses a number of health-related challenges. One big challenge is how to avoid assuming unhealthy positions that may lead to poor posture during long work hours sitting behind the desk and working with computer.
1. What are the common causes of neck pain? There are a number of reasons a person can experience acute or chronic neck pain. Some of the most common causes include: Sleeping in wrong position Sports injuries Poor posture Repetitive motion, such
Hopefully, this is the last snow fall of 2017. People love the snowflakes coming down during the joyful winter season but they hate what comes with it: freezing rain and snowstorms. Rightfully, with accumulation of the snow on driveways and
Golf is one of those sports that if you don’t execute movement in the right way, you could find yourself seriously injured. One of the most common golf injuries occurs in our backs, the lower part specifically. Why does golfing cause back